Adolescence is a time when many want to show off their growing maturity, and they often express this through their appearance. So for teens looking to stand out and embrace their unique beauty, here are 11 top trends: 1. **Luscious lips**: If your lips are thin, you might consider making them appear fuller – just…

Many women struggle to maintain a healthy diet because of daily responsibilities like housework. This can lead to a lack of crucial nutrients, which might weaken their immunity and increase the risk of infections. To counter this, women often have to include nutritional supplements in their diets. One significant health issue seen in women globally…

Researchers in the field of eating disorders believe that understanding the relationship between Attention Deficit Hyperactivity Disorder (ADHD) and Binge Eating Disorder (BED) may lead to new treatments for BED. Obesity is a significant problem in the US, with more than a third of the population affected. Doctors have started investigating the behaviors driving this…

Staying focused nowadays is a real challenge. Whenever we have a spare moment, it seems we can’t help but check our phones. But did you know this habit, that stops us from living in the here and now, can make us more prone to stress and anxiety? Meditation is a powerful tool to help us…

These days, it’s a challenge to stay in the ‘here and now.’ At any given second, the pull to our phones or distractions takes us out of the present moment. It might seem like a small thing, but it can take a toll, especially when we’re stressed or anxious. Meditation can help us stay present,…

Today, many people are swapping dairy for today’s popular plant-based milk varieties. There’s something for everyone, regardless you’re vegan, lactose intolerant, or allergic to specifics like coconuts, soy, or tree nuts. In fact, you’ve probably already noticed these dairy-free alternatives cropping up in your local supermarket. Typically, store-bought varieties of plant-based milks like those from…

You’re right, butter isn’t the bad guy anymore. For a long time, we all thought butter was bad for our health because of its high fat content, which was believed to cause heart problems. Probably, your doctor even told you to cut it from your diet. Nowadays, however, butter producers have turned a new leaf….

Staying focused on the now is harder than ever. Many of us grab our phones the moment we find ourselves with some free time. Though it might seem like no big deal, not being present can really affect us, especially during stressful times. Meditation can help us bring our attention back to the present moment…

8 Healthy Foods to Help Manage Stress Posted on August 26, 2023, by Ok Healthy Living Let’s face it, stress is a pretty common part in our life nowadays. It’s normal to feel a bit stressed with everything happening around us. Whether it’s rushing to meet a deadline at work, struggling to wake up early,…

Circumcision is an optional procedure where the foreskin (the tissue that covers the tip of the penis) is removed. This surgery, one of the oldest known, is often performed for religious, cultural, health reasons, or personal preference. If you didn’t get circumcised as a baby, don’t worry—you’re not alone. Nearly 79% of American men reported…