These days, it’s a challenge to stay in the ‘here and now.’ At any given second, the pull to our phones or distractions takes us out of the present moment. It might seem like a small thing, but it can take a toll, especially when we’re stressed or anxious. Meditation can help us stay present,…
Today, many people are swapping dairy for today’s popular plant-based milk varieties. There’s something for everyone, regardless you’re vegan, lactose intolerant, or allergic to specifics like coconuts, soy, or tree nuts. In fact, you’ve probably already noticed these dairy-free alternatives cropping up in your local supermarket. Typically, store-bought varieties of plant-based milks like those from…
You’re right, butter isn’t the bad guy anymore. For a long time, we all thought butter was bad for our health because of its high fat content, which was believed to cause heart problems. Probably, your doctor even told you to cut it from your diet. Nowadays, however, butter producers have turned a new leaf….
Staying focused on the now is harder than ever. Many of us grab our phones the moment we find ourselves with some free time. Though it might seem like no big deal, not being present can really affect us, especially during stressful times. Meditation can help us bring our attention back to the present moment…
8 Healthy Foods to Help Manage Stress Posted on August 26, 2023, by Ok Healthy Living Let’s face it, stress is a pretty common part in our life nowadays. It’s normal to feel a bit stressed with everything happening around us. Whether it’s rushing to meet a deadline at work, struggling to wake up early,…
Circumcision is an optional procedure where the foreskin (the tissue that covers the tip of the penis) is removed. This surgery, one of the oldest known, is often performed for religious, cultural, health reasons, or personal preference. If you didn’t get circumcised as a baby, don’t worry—you’re not alone. Nearly 79% of American men reported…
Staying fit and healthy can feel a bit confusing, but it really boils down to a few key things. First, it’s about feeling good physically and mentally, having the energy to do the things we love, and living in a balanced way. It’s not just about avoiding sickness, but truly feeling well. One of the…
Living a healthy life doesn’t have to break the bank! You don’t need expensive gym memberships or fancy wellness items. Instead, there are plenty of budget-friendly ways to feel great. This easy-to-follow guide shares some strategies to lead a healthier lifestyle without hurting your wallet. Dine-In, Not Out Eating out can be social and fun,…
Boost Your Glutathione Levels Helping to build a healthy body is among the best things you can do to ensure your child’s health. Start by choosing right food and teaching your child to love healthy food just like you do. Here are 10 tips to help your kids eat healthier: 1. Don’t make food off-limits:…
Body aches? We’ve all been there. It’s easy to pop a pill and hope it goes away, but did you know that long-term use of some over-the-counter pain relievers can harm your kidneys? So what’s the alternative? The answer is simple and it’s right in front of you – nature! If you’re after an effective…