Eating healthily isn’t as hard as it seems. Having a nutritious, well-balanced diet can help prevent chronic diseases like heart disease or diabetes, but it can also make life easier for those who are already managing these conditions. “Healthy eating” looks different for everyone, but the goal is the same – to eat foods and…
Acne can be a real pain. They’re not just unsightly, but can also make you feel less confident in your own skin, especially when they leave scars behind. Now, most of the time, acne is hormonal. But the thing we should really focus on is the scarring that can remain after the acne clears up….
Keeping your face clean is crucial for maintaining healthy skin. A lot of skin issues arise from neglecting proper skin hygiene and care. So, what should you do to keep your skin glowing and flawlessly clean? Let’s start with the basics – cleaning your skin. This involves carefully removing makeup and other impurities that accumulate…
Today, it’s harder than ever to stay focused on the “here and now”. Instead of being okay with idleness, we often whip out our phones anytime we have a free moment. But this struggle to stay in the moment is not as meaningless as it seems. Especially during stressful times, it can negatively impact our…
Let’s talk about bad breath, also known as halitosis. Sometimes it’s temporary, but it can be persistent, depending primarily on what’s causing it. You know there are millions of bacteria living in your mouth, right? Especially on the back of your tongue. For many people, these bacteria are the main source of bad breath. Considering…
These days, it’s getting harder and harder to stay present and focused. With our constant urge to distract ourselves with our phones at any dull moment, we’ve somehow lost our ability to simply be ‘in the moment’. This may not seem like a big deal, but it can be really harmful when we’re stressed or…
If you’re taking a medicine that wasn’t prescribed for you, or if you’re not using your own prescription as directed, that’s misusing prescription drugs. These can include anything from relaxants to painkillers. Misusing drugs like these can lead to severe health problems, even death. So, if you or someone close to you is dealing with…
If you’re a healthcare professional, you know how essential a stethoscope is to your work. It helps you listen to the sounds within a patient’s body to judge their health condition. To do this job properly, you need a quality stethoscope, like the Littmann, that can pick up even the faintest sounds, providing clues about…