July 2021

Don’t let worrying rob you of your inner peace. Remember, life’s too short to be anything but happy. Take it one day at a time, and value the small joys along the way. Stress needn’t control you. You see, stress is our mind’s way of negotiating challenging situations. Now, a little bit of stress is…

What are foot blisters and how can you treat them? Foot blisters are tiny, fluid-filled bumps that can appear on your feet, often as a result of friction. They might come up after a long walk, a vigorous run, doing the same exercise over and over, or wearing shoes that are too tight. But other…