Yoga isn’t just for weight loss; you might even say it’s a way of decluttering your mind. It helps us let go of negative feelings like anger, greed or jealousy. To feel lighter, our minds need a good workout, too! In the words of Sri Sri: “Think of human life like a blooming flower. To…
Staying focused on the now is harder than ever. Many of us grab our phones the moment we find ourselves with some free time. Though it might seem like no big deal, not being present can really affect us, especially during stressful times. Meditation can help us bring our attention back to the present moment…
Being healthy isn’t as hard as you might think. It all boils down to eating right. A good diet can prevent chronic illnesses like heart disease and diabetes and help those dealing with these conditions feel better. While each person’s “healthy eating” might look a little different, we all need to aim for consistent meals…
Feeling stressed out about school work? You’re not alone. According to the Anxiety and Depression Association of America, nearly half of all students feel some sort of stress or anxiety due to their school assignments. The infographic below gives you a peek into the most common stress triggers and offers some tips to handle them….
Using medication that isn’t meant for you, or not using your own medication as directed can be harmful. This is called prescription drug misuse and includes drugs from pain killers to anxiety medication. Misusing any substance can lead to serious health problems, and even death. If you or someone you care about has problems with…
Lots of people feel hip pain, and it can happen for various reasons. The most typical one is due to back problems. Hip osteoarthritis is a common issue that affects mostly older folks. Roughly, 1 in 4 women and 1 in 6 men over 60 years old say they feel its symptoms. Hip osteoarthritis could…
The coronavirus pandemic has really shaken things up globally, taking more than 667,000 lives. While some countries have managed to get a grip on the virus, others are still grappling with it. That shows how vital it is for us all to stay at home to slow the spread down. But quarantine is just one…
Sometimes, after a rough day, all we crave is a hot, relaxing bath. Believe it or not, frequent hot baths may actually do you more good than you think. The next time you enjoy a warm soak, remember these eight benefits it brings. First off, baths can help improve your sleep. Quality sleep is crucial…
Did you know that even minor car crashes might lead to serious injuries and intense pain that might not show against until days later? Remember, calling the police or filing insurance claims is only part of what you need to do after an accident. Even if your car has taken a hit, your main priority…