Acne is a skin problem that happens when hormones act on the skin’s oil glands, which can result in blocked pores and the outbreak of spots, often referred to as pimples. These can appear on your face, neck, chest, back, shoulders, and even upper arms. It’s very common, especially among teenagers, but it can affect adults too, even into their 40s. What’s challenging is that acne can sometimes result in lasting scars that can be quite shocking.
The Cause of Acne
Your eating habits can influence your likelihood of getting acne, like eating at irregular hours, eating the wrong types of food, or eating too many starchy, sugary, and fatty foods. Chronic constipation can also trigger acne, because if waste isn’t properly removed from our bodies, harmful toxins can build up in our bloodstream. This can manifest in our skin as acne or other skin conditions.
Home Remedies for Acne
Here are some home remedies you can try:
1. Boil 50g of raspberry, strawberry or blackberry leaves in 1.5 liters of water for 3 minutes. The resulting solution can give you irritation-free and soothing skin.
2. Mix natural yogurt and fine oatmeal into a thick paste, apply it to your skin, let it dry, then wash your face with warm water. After drying, apply a suitable antibiotic cream.
3. Try soaps and gels made from Aloe Vera. They can help heal skin damaged by acne.
4. Cook 2-3 tea bags and mix with dried basil for 10-20 minutes. You can use it on your face and acne with a cotton swab.
5. Orange peel can be helpful in treating acne.
6. Prepare a paste by mixing honey and cinnamon powder. Apply this paste overnight and clean your face in the morning.
7. Another effective solution is unboiled milk mixed with gram flour.
8. For treating acne, you can mix one tablespoon of groundnut oil with one tablespoon of lime juice.
9. Fresh lime juice mixed with half a glass of boiled milk can treat pimples, blackheads and dry skin.
10. Tomato paste can be applied to pimples. Just wash it off after an hour.
11. Lettuce leaves steeped in water can make a good rinse for acne.
12. Applying fresh mint juice every night can treat acne, as can drinking a glass of wheatgrass juice daily.
Remember, diet plays a key role in managing acne. Try to avoid foods high in quick-digesting carbohydrates, sugar, coffee, tea, soft drinks, candies, ice creams, etc., and processed and refined foods. It’s especially important to be aware of acne among teenagers who are just starting to navigate social settings, as acne could cause psychological damage if not properly managed. These home remedies, along with proper diet, can help control acne.
Categories: Home Remedies
Tags: Acne, Home, Treatment
