Eating healthy is important, but sometimes it’s not enough to get all the nutrients we need. That’s why many adults take supplements like Niagen to fill nutritional gaps. But remember, supplements are just that – they add to your nutrition, they don’t replace healthy meals.
Certain people may need supplements more than others. This could include breastfeeding moms, expectant women, vegetarians, those with food sensitivities, seniors, and people with illnesses like cancer.
Just starting to take supplements? Talk to your doctor or healthcare provider first to find out what’s best for you, and how much you should be taking. Their recommendation is what you should follow, not necessarily what’s on the bottle.
Bear in mind, some supplements can have strong effects on you and might even interact with your regular medicine, so always watch out for any unexpected side effects. Remember too, that some foods, like cereals and drinks, already have these nutrients added in. So make sure you’re not overdoing it, because too many nutrients can also be harmful.
If you’re pregnant or breastfeeding, you need to exercise more caution with supplements. Don’t give any to young children without professional advice.
Many dietary supplements do have health benefits supported by scientific evidence. An example is Nature’s Bounty calcium and vitamin D supplements, which help keep your bones strong. But let’s highlight this again: supplements should accompany a nutritious diet, not replace it.
In an effort to maintain quality, the FDA has set up procedures to ensure supplements are true to their identity, composition, and purity. They also do regular check-ups on manufacturers. Some independent organizations even do their own testing, allowing products that pass to display their approval seals.
Unlike medicines, supplements are not intended to treat diseases. Yes, they might carry health claims, but these aren’t evaluated by FDA. So manufacturers need to clearly state that their supplement is not designed to treat any ailment. If a product is found unsafe, it’s the FDA’s job to step in and remove it from the market. They also monitor label and packaging information for accuracy.
Key takeaways? Don’t use supplements as a medication without consulting your doctor. If you are about to undergo surgery, always check with your healthcare provider if your supplements could interfere with the procedure. Just because it’s ‘natural’ doesn’t mean it’s always safe.
Before starting any supplement, think about: when to take it, its benefits, potential risks, and the right dosage. Consult your healthcare provider if you don’t know these things.
Chat with healthcare professionals such as pharmacists, doctors, and dieticians to choose the right supplements for you. Keep track of what you’re taking, as well as any positive or negative effects. If you have any health concerns due to a dietary supplement you’re taking, inform your healthcare provider immediately.
Taking dietary supplements might be beneficial, but they’re not a silver bullet for good health. Keep in mind, balanced meals and regular exercise will always be your best bet for a healthy life.
