Brushing teeth twice daily is recommended by dentists for good oral hygiene, but not many people manage to do it. An example from a survey in 2014 by Delta Dental showed that only 70 percent of people brush their teeth twice daily. Also, dentists recommend brushing for about two minutes each session.
Electric toothbrushes have become quite popular. They have many benefits, with convenience being the major one. If you’ve got shoulder injuries, an electric toothbrush could be of advantage as you don’t need to move your hand back and forth. Over time, this can reduce inflammation and improve brushing frequency – a win for those with repetitive motion injuries.
And it’s not just for those with existing injuries. If you’re doing jobs that involve repeated motions like typing, an electric brush comes in handy at the start and end of the day to spare your arms wear and tear.
Aside from convenience, electric toothbrushes are pretty effective at cleaning your teeth. They’ve been tested and found to perform better than manual brushes in removing plaque, crucial for preventing gum diseases and bad breath.
Now, what should you look out for when buying an electric toothbrush? First, they come with adjustable speed modes and pressure sensors to adapt your brushing strength. This feature comes in handy if you have sensitive gums such as in gingivitis. With this, each brushing session can be comfortable and pain-free.
Take note of the brush head style as well. Traditional oval shaped and hybrids two-in-one counterparts are available, and advanced models have oscillating heads for more thorough cleaning. Some models mimic human brushing motion, reducing fatigue and ensuring you brush the suggested two minutes.
Other features you might appreciate include an automatic timer to help track your two-minute brush time, ergonomic handles for comfy long brushing sessions, and a quadpacer that splits your brushing time into sections for comprehensive cleaning. Battery life is another determining factor, especially if you travel a lot and spend long times away from charging ports.
In terms of cost, electric toothbrushes come in a wide price range. You could find decent brushes below $100, and others between $15 and $50. If your budget’s below $10, be prepared to miss out on features like a timer and extended battery life. It’s always about balancing between your budget and the quality you desire. Consider your needs to pick out features that matter most.
So there you have it, brushing for just two minutes twice a day could be game-changing for your oral health especially with an electric toothbrush at your disposal!
