As summer rolls around, many of us start searching for quick ways to shed some extra pounds. Maybe there’s an upcoming wedding to attend, a family reunion on schedule, or we’re planning a family vacation to a sunny Caribbean beach. Whatever the reason, you’ll be glad to know that there’s a quick and efficient method to lose weight. Here’s how.
1. Detox: A great way to kick-off any diet is by detoxifying your body. This can be done in various ways such as fasting, consuming raw juices, or intestinal cleanses. Remember, don’t starve yourself and don’t extend detox beyond four weeks. For about a week, you might want to focus on meals mainly composed of lean proteins and non-starchy vegetables.
2. Stay Active: Make use of opportunities that help burn extra calories. Take the stairs, park farther and walk briskly, engage in outdoor activities with your kids or plan family workouts such as cycling or swimming. Other activities like gardening or cleaning your garage can also help. Any exercise that demands more oxygen will boost your aerobic system, helping burn fat.
3. Work Out Regularly: Stick to a realistic and effective workout plan and make sure to shake things up regularly. Maintain your exercise sessions between 30-50 minutes. A mix of aerobic exercises, weight training, and flexibility exercises like yoga or Tai Chi can prevent injuries and optimize results.
4. Hydrate: This is crucial, especially at the beginning. Water helps in flushing out toxins and metabolizing fats. Kickstart your day with a 12-ounce glass of water and keep sipping throughout the day. Water can also help you feel fuller faster, so you end up eating less.
5. Monitor Your Calorie Intake: Your calorie consumption plays a major role in weight loss. It’s essential to focus on the sources of these calories – opt for more proteins and green salads, and cut down on sugars and starch. Plenty of online tools can help track your daily intake.
6. Be Wary of What You Eat: Try to avoid ready-made and processed foods. They’re loaded with unhealthy preservatives and additives, which are bad for health and hinder weight loss. Whenever possible, opt for organic, locally sourced foods.
7. Stay Goal-Oriented: Keep realistic goals to stay motivated. Challenge yourself every morning with small tasks like completing an extra few minutes of your workout, or having smaller portions for dinner. Review your achievements every evening and feel proud of your progress.
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Categories: Weight loss
Tags: Metabolism, Weight loss Fast
