Health experts often express the connection between our diet and wellness. Recently, many diet plans have emerged, presenting varying advice on nutritious eating. Some advise more fruits and veggies, while others, like the keto diet, promote high fats and low carbs. By the way, if you go with keto, consider using the best keto supplements.
The keto diet is a low-carb meal plan initially designed to manage severe epilepsy in children. It’s named after the ketones produced when we start burning fat. The popularity of the keto diet emerges from its effectiveness for weight loss. It’s based on consuming 75% fat, 20% protein, and only 5% carbs. Unlike regular diets where our bodies use carbs or sugars for energy, the keto diet encourages the body to burn fat for energy. Hence, adopting a keto diet may lead to quicker weight loss, despite being primarily fat-based.
Even though it may seem restricting only to eat fats, the keto diet offers more choices than you’d think. It includes foods like fish, shellfish, low-carb veggies, avocados, meat, poultry, eggs, cheese, and other dairy products. Of course, foods high in carbs, especially fruits, should be avoided. There’s lots of information about keto-friendly foods online, so take time to research the right balance for your meals.
If you like breakfast, here’s a few quick and simple keto-friendly recipes:
**Bacon-Wrapped Egg Cups**: Wrap some bacon around each cup in a muffin tray and prebake them. Then, crack an egg into each bacon-lined cup and bake until the eggs are done to your liking. Just bacon and eggs – it’s quick, simple, healthy, and tastes great!
**Keto Breakfast Burrito Bowl**: Swap traditional burrito fillings for ground lean meat, cauliflower rice, and scrambled eggs. You can cook everything in one pan, stopping to add each ingredient. It’s a healthy, keto-friendly alternative to a classic Mexican breakfast.
**Keto Meal Bombs with Sugar-Free Maple Syrup**: These are perfect for a quick, tasty, and nutritious breakfast. Mix eggs, sausages, bacon, cheese, and biscuit mixture, then bake in a muffin tin. Enjoy them with sugar-free maple syrup for a healthy start to your day!
**Bacon and Egg Wraps**: Low-carb wraps filled with cooked bacon, scrambled eggs, cheddar, avocado, and salsa make a tasty and nutritious keto breakfast.
**Chocolate Waffles**: Yes, indeed! Just combine low-carb cocoa powder, coconut flour, baking powder, egg, water, and coconut oil. Whisk everything together and cook in a preheated waffle iron – a delicious treat that’s perfect for a keto diet.
If you find a keto diet restrictive at first, just get creative and learn more about keto-friendly foods. That way, you can make delicious meals while staying healthy. And if you’ve created any tasty keto breakfast recipes, we’d love to hear about them!
About the author: Catherine Wiley is a health food enthusiast and fitness instructor from Dorking, UK. She loves staying active with her husband, two kids, and dog Bentley in the beautiful Surrey Hills countryside.
Categories: Foods
Tags: Breakfast Recipes, Keto-Friendly
