Sometimes it feels like you’re doing everything you can, but the stubborn fat just isn’t not going away. It’s disheartening, but don’t give up just yet. It’s time to make a serious plan.
Despite our best efforts, many of us struggle for years to lose extra fat without success. You might start strong but then give into the temptation of your favorite comfort food. But, to get rid of this stubborn fat, we need to get a handle on these cravings.
Losing fat isn’t a walk in the park, but if you’ve been stuck for a while, you might be making a few common mistakes such as:
Overeating: Some believe that avoiding carbs and exercising is enough to manage weight. This is a myth. You still need to eat less overall. You might be eating more than you think. Getting used to eating fewer calories takes discipline, but it becomes easier when you eat the right amount of healthy food.
Hidden incoming sugars and starches: You might think you are avoiding sugar, but you’re actually taking in a lot of hidden sugars. For instance, things like table sugar, donuts, soda, starches, processed foods, fruit juices, milk, and grains might have more sugar than you realize.
Misdirected cardio: Doing more cardio doesn’t necessarily mean you’re doing better. Going for longer can sometimes be a waste of time or even counterproductive, as you could lose muscle mass without burning much fat. Opt for high-intensity interval training (HIIT) instead. It’s effective at burning fat and gets you lean quickly.
Not pushing hard enough: If you’re not breaking a sweat in the gym, you might be playing it too safe. Switch up your intensity; don’t get comfy with the same routine. Lift heavier weights if you can, they won’t make you bulk up, but they will help you burn fat.
Ignoring scientific innovations: There are supplements out there that can give you an extra boost, alongside dieting and exercise. Ingredients like green tea and caffeine can jack up your energy expenditure and speed up fat loss. But always consult a doctor before taking any supplements.
Lack of sleep: Not getting enough sleep can mess with your fat loss progress. Lack of sleep can result in fat gain because producing the growth hormone required for fat loss mainly happens during deep sleep. So make sure you’re getting enough quality shut-eye.
Stress: Stress can seriously hinder your fat loss. Even if you have a perfect diet and exercise routine, stress can still lead to fat gain. Make time for relaxation, yoga, reading, watching a movie, or simple meditation.
With these tips, you’ll be better prepared to fight off unwanted fat. Just make sure you always seek advice from professionals before making any drastic changes. Remember, the key to progress is consistency, so pick a pace that’s doable for you and stick with it!
