Staying focused on the present moment may feel challenging. We often reach for our phones whenever we get a few free moments, rather than embrace the quiet. Though this might seem like a small issue, it can affect us significantly during stressful times. Meditation can help us stay present, leading to better mental and physical…
Bathing your baby can either be a bonding moment filled with giggles and games, or a time of crying, struggle, and stress. Some kids always love bath time, but others might grow to dislike it. If your child gets upset for bath, it can disrupt your peace and turn your evening routine into chaos. But…
In the past, going to the doctor wasn’t an easy process. It entailed a day off work, waiting in crowded rooms collecting germs, and dealing more with nurses and receptionists than the doctor. Telemedicine, which offers doctor’s appointments via video call, is shaking up that old routine. While it won’t replace all in-person visits, for…
Keeping healthy is simpler than you might think! It starts with eating properly. A diet full of good nutrition not only helps prevent serious illnesses like heart disease but can also help manage these conditions if you have them already. What constitutes “healthy eating” might differ for each of us, but the ultimate goal is…
Want to live a healthier life? It can start by eating right. A nutritious diet can help prevent common diseases like heart disease and diabetes, and improve the condition of those already managing these illnesses. What does “healthy eating” mean? It varies from person to person, but the main goal is to regularly eat food…
Eating healthy is important, but sometimes it’s not enough to get all the nutrients we need. That’s why many adults take supplements like Niagen to fill nutritional gaps. But remember, supplements are just that – they add to your nutrition, they don’t replace healthy meals. Certain people may need supplements more than others. This could…
If you’re dreaming of a more shapely and fuller backside, buttock implants could be the ticket. It doesn’t matter if you’re naturally flat-bottomed, have lost volume due to age or weight loss, or have untoned glutes even after regular workouts – this surgery can help you achieve your dream shape. Of course, regular workouts like…
Anemia means your body has too few red blood cells. This usually happens due to a lack of iron. Red blood cells hold a protein called hemoglobin, and when its level drops, you get this condition. Basically, anemia can make you really tired, breathless, or dizzy because your body can’t deliver enough oxygen to all…
There’s a dizzying amount of weight loss supplements and diet plans out there, all promising you that trim and attractive body you usually see in the media. It can feel impossible to stay updated with all the new products constantly being added. Don’t sweat it! We’ve got your back. We get a ton of messages…
Misusing prescription drugs referring to taking medication that isn’t meant for you or not following your doctor’s usage instructions, can be harmful. This also includes various types of drugs, such as stimulants, sedatives, anti-anxiety meds, and painkillers with opioids. Abuse of these substances can be lethal, potentially leading to an overdose or even death. If…