Looking to lose weight? You might have shied away from foods that could make you gain a few extra pounds, but did you know that a protein called gluten might also add to weight gain? Gluten is a protein found in a lot of everyday foods like wheat, barley, rye, and pastas, which may become…
Summer brings back a whole bunch of fond memories each year. Whether you’re planning a summer vacation, or you plan to enjoy mangoes and lemonade at home, we all look for ways to relish the season without any disruptions. Though India’s summer is uniquely charming with its wide array of foods and vibrant colors, it…
Staying focused in the present moment can be tough. We often find ourselves distracted, especially in moments of free time when our phones are right there. This might not seem like a big deal, but during periods of stress and anxiety, it can take a toll on us. The practice of meditation helps us stay…
Nowadays, it’s pretty tough for many of us to stay in the moment. Instead of chilling out when we’re not busy, we usually reach for our phones. While it might not seem like a big deal, it actually can be, especially during stressful times. This is where meditation comes in really handy. It helps us…
Eating healthily isn’t as hard as it seems. Having a nutritious, well-balanced diet can help prevent chronic diseases like heart disease or diabetes, but it can also make life easier for those who are already managing these conditions. “Healthy eating” looks different for everyone, but the goal is the same – to eat foods and…
You might be wondering if the changes you’re noticing in your body could be signs of menopause or pregnancy. It’s a common question, especially with some women starting menopause early, and others having children later in life. This article will explore the symptoms of both conditions and how you can tell the difference. **Are you…
Taking care of your health should be a top priority. It’s common sense, right? Eat well and exercise often. Sure, sticking to a diet can be a pain, but we get back on track with dedicated workouts. But what if you’re exercising too much? What’s the downside of pushing yourself to the max each time?…
Time is precious, and it always seems like we’re running out of it. Between everything else we need to do, trying to fit in a lengthy workout can be tough. But, did you know that you don’t need to spend ages at the gym to stay fit and healthy? That’s where High-Intensity Interval Training (or…
Brushing teeth twice daily is recommended by dentists for good oral hygiene, but not many people manage to do it. An example from a survey in 2014 by Delta Dental showed that only 70 percent of people brush their teeth twice daily. Also, dentists recommend brushing for about two minutes each session. Electric toothbrushes have…
Keeping your mind on the present is a bit tough these days. We often check our phones instead of getting bored when we have a free moment. This might not seem like a big deal. But, it can be a problem when we are stressed or anxious. Meditation can help us stay in the moment…