Iron is a vital nutrient for our bodies, mainly because it helps make hemoglobin – a protein found in red blood cells that carries oxygen around the body. Additionally, iron helps transport carbon dioxide from various tissues to our lungs for exhalation. Not getting enough iron can lead to anemia, a condition reducing the oxygen…
So, you’re wondering what causes skin wrinkles and how you can prevent premature skin aging? Well, our skin’s youthfulness and elasticity primarily comes from collagen protein fibers and elastin fibers. The health of these fibers directly affects how taut our skin remains. As we age, the dermis or the inner layer of skin below the…
The coronavirus pandemic has really shaken things up globally, taking more than 667,000 lives. While some countries have managed to get a grip on the virus, others are still grappling with it. That shows how vital it is for us all to stay at home to slow the spread down. But quarantine is just one…
Brushing teeth twice daily is recommended by dentists for good oral hygiene, but not many people manage to do it. An example from a survey in 2014 by Delta Dental showed that only 70 percent of people brush their teeth twice daily. Also, dentists recommend brushing for about two minutes each session. Electric toothbrushes have…
If you need a gluten-free diet—maybe you have celiac disease or feel healthier without gluten—you might wonder about oats. And it’s true, plenty of people without celiac disease also go gluten-free. Some want to lose weight, others think it helps with food intolerance, and some just feel better overall. Did you know that from 2009…
Do you ever find yourself mindlessly scrolling through your phone whenever there’s a spare second, instead of just enjoying the moment? This might feel like a small habit, but actually, it can be costly during stressful times. That’s where meditation can help. It helps us stay in the moment and has amazing benefits for our…
Dreaming of losing weight with just a pill? Say hello to Garcinia Cambogia Extract! This is the easiest and safest natural way to shed pounds. It’s so good; even some famous TV doctors are calling it a magic solution to natural weight loss! Love to burn fat quickly and efficiently? Then it’s Garcinia Cambogia for…
Knee replacement surgery is often the final solution for severe knee pain and damage. While the thought of this surgery can be intimidating, many people take this route daily and find relief. The medical term for this operation is arthroplasty, and it involves replacing damaged knee tissue with an artificial joint. This procedure is suitable…
It’s well known that plastic surgery’s popularity is on the rise. It allows people to fix birth defects or other body issues, even helping celebrities maintain their looks as they age. But as more folks opt for these surgeries, we also see an increase in unfortunate side effects. In fact, botched plastic surgery can lead…
Your body, just like a secure fortress, has its own defense system working continuously to keep unwanted invaders away. Right now, we’re dealing with the COVID-19 virus, a particularly crafty one that spreads fast. There’s no absolute cure yet. So, what should we do? The best advice from health experts is to protect ourselves from…