Start your day with a simple, homemade weight loss drink: honey lemon water. This drink is an easy and refreshing way to kickstart your weight loss journey. It’s not some magic potion, but it definitely aids and makes the journey smoother. All it takes to prepare this is a glass of warm or cold water, a squeeze of lemon, and a spoonful of honey, preferably on an empty stomach.
What’s great about this drink? Well, it’s low in calories, avoids artificial sweeteners and is packed with health-enriching nutrients. It’s a tasty, revitalizing drink that can be enjoyed both warm and cold.
The best part is, you can whip it up in the comfort of your home, using regular kitchen tools, much like any other favorite recipe.
Here’s how you can prepare honey lemon water for weight loss:
Ingredients:
– Raw honey
– Lemon juice
– Lukewarm or cold water
Steps:
1. Start by boiling the water until it’s lukewarm.
2. Squeeze juice from a small lemon into the water.
3. Add two tablespoons of organic honey.
4. Stir the mixture well and your drink is ready.
Some handy tips for improved results include:
– Buy honey from a well-known brand or a trusted source. This will help you get the raw, organic, and pure honey that’s best suited for your drink.
– Wait for about 30 minutes after having the drink before having a meal.
– You can add a bit of jaggery if you’d like it sweeter. Sugar though, should be avoided.
Wondering why honey lemon water is a great weight loss drink? Here’s why:
1. **Goodbye to Bad Cholesterol:** Honey helps to lower bad cholesterol and mobilizes extra fat to be used as energy. It even helps purify your blood, making it a practical home remedy for weight loss without losing energy.
2. **Easy Peasy Lemon Squeezy:** This simple concoction only needs a teaspoon of honey and two teaspoons of lemon juice in a glass of warm water. It’s an effective and easy-to-prepare digestive and detox tonic.
3. **Goodbye Fat Deposits:** The diet is very helpful in addressing obesity, reducing fat deposits in the heart, kidneys, liver tissues, and joints. This subsequently reduces the risk of high blood pressure, liver, and gall bladder disorders, arthritis, and diabetes.
4. **Aid in Digestion and Cleansing**: Although lemonade is a classic thirst quencher, warm water is better when it comes to cleansing your system and kick-starting metabolism for efficient fat burning.
Beyond weight loss, honey lemon water offers other benefits like:
– Curing cough and cold
– Improving your skin tone
– Helping prevent kidney stones and heart disease
– Lowering bad cholesterol
– Boosting energy levels
– Regulating blood pressure
– Enhancing immune system strength
– Aiding in anti-constipation
– Promoting liver detoxification
In conclusion, honey lemon water is an excellent choice whether your goal is weight loss or you’re just looking for a refreshing, tasty beverage.
I’d love to hear what you think! If you have any suggestions, issues, or opinions, feel free to share – I’m all ears.
Categories:
Diet & Nutrition
Tags:
Lemon, Water, Weight Loss
