Breast Health while Breastfeeding
If you’re experiencing cracked or painful breasts during breastfeeding, don’t worry; I’ve gathered some simple home remedies to help you out.
1. Mullein Tea:
– You’ll need 15 grams of mullein leaves and flowers, and half a liter of water.
– Here’s what to do: boil water, remove from heat, then add the mullein. Let it steep for 10 minutes, then strain. You can sweeten with sugar or honey if you like, and try to drink three cups a day.
2. Mullein Massage:
– You’ll need the same ingredients as above.
– For this one, heat up the milk, add the mullein and let it simmer for about 10 minutes. After straining the leaves, use them while they’re still hot to gently massage over the affected areas.
Comfrey Paste:
– Grab a fresh comfrey root and a quarter liter of water.
– Grate the root, mix it with water, and mash it into a paste. Apply this on your sore spots every day, especially at night.
Lady’s Mantle Lotion:
– You’ll need 100 grams of fresh lady’s mantle flowers and half a liter of 80 or 90-degree alcohol.
– Mix the alcohol with the plant, then use the mixture like a soothing lotion.
Wear a supportive, but not too tight, bra, particularly when exercising, in order to prevent additional discomfort. After pregnancy, lion’s foot plant-based home remedies could also be beneficial for maintaining breast firmness.
Skin and Hair Care during and after Pregnancy
Pregnant skin can be more sensitive, leading to dryness or discoloration. Avoid direct sunlight, and always use sunscreen or a wide-brimmed hat. Stay away from regular soap, makeup, or anything with alcohol that could further dry out your skin. Instead, a natural cream or plant-based nourishing extract could be a good alternative.
Post-pregnancy, your belly may need some special care. Regular exercise (not tight belts or girdles) is advised to restore your tummy tone. Pregnancy can be tough on hair too. A few weeks post-delivery, your hair might become fragile due to hormonal fluctuations. No worries, it’s temporary but meanwhile, be kind to your hair – use a mild shampoo, and avoid harsh treatments.
Leg Health during Pregnancy
Since you’re carrying extra weight during pregnancy, your leg circulation may slow down. To prevent varicose veins or leg spasms, maintain a daily 30 minutes of walking or swimming routine. Rest with your legs elevated frequently. Avoid showering your legs with cold water or standing too long. Follow these tips to keep your body and skin in prime condition throughout your pregnancy.
Tags: Pregnancy Care, Breast Health, Skin Care, Hair Care, Leg Health.
