It’s vital to keep your skin safe from the sun, whether you’re on vacation or just going about daily life. Besides causing painful sunburn, the sun can also cause skin spots, wrinkles, and even skin cancer. It’s not easy to avoid the sun altogether, and many people still don’t take enough care to protect their skin despite knowing the risks of sun exposure.
So, whether you’re planning your next holiday, letting your kids play outdoors, or just chilling in your pool, here are some easy tips to keep your skin safe from the sun:
1. **Dress Smart**
A simple way to keep your skin safe is by covering up. The sun’s rays are strongest around noon, so if you’re outdoors, aim to cover as much skin as possible. Wearing a hat can help shield your face and head, and shirts with sleeves can protect your shoulders. Dark, tightly woven fabrics protect better than light-colored cotton ones, and dry clothes guard better than wet ones.
2. **Use Sunscreen or Sunblock**
Apply a generous amount of sunscreen with a minimum SPF of 15 (the higher, the better). Applying too little can reduce effectiveness by half, leaving you with sunburn even after a beach day. If you plan to swim, opt for a waterproof sunscreen that won’t wash off easily. For active days, consider sunblock which contains titanium dioxide or zinc oxide for longer-lasting protection. Apply it every two hours to ensure proper absorption and if you have fair skin, consider applying the sunscreen or sunblock the night before for best protection.
3. **Don’t Trust the Weather**
A cloudy or cool day doesn’t mean you’re safe from the sun’s harmful rays, which can burn your skin even on overcast days as they can pass through clouds. This is true for snowy conditions as well – high altitudes and white snow intensify the sun’s effect. Ensure you’re covered up, have sunglasses on, and apply that sunscreen.
With these three tips, you can safeguard your skin from sun damage and keep it healthy and youthful for longer.
Remember, it’s your skin, protect it!
Remember to add the relevant categories – Skin; and tags – Protect your Skin, Skin, Vacation, with your post.
