Struggling with what to munch on before and after hitting the gym? Well, not to worry – the right diet paired with appropriate timing can really boost your workout results. So what to eat, and when? Let’s dive in!
If you’re an afternoon exerciser, try a whole wheat tuna sandwich loaded with hummus and spinach. Tuna’s light on calories but rich in both protein and carbs, while hummus is a healthier alternative to mayo and packed with fiber. Don’t forget – spinach is your best mate with its immune-boosting and inflammation-fighting benefits.
For pre-workout snacks, apple wedges with almond butter is a winning combo. Apples provide daily nutrients while silencing your hunger and boosting your energy. Almond butter on top? It keeps your tummy from rumbling while adding a yummy flavor.
Long-distance runners, stick with Greek yogurt and trail mix. The yogurt’s easy on your stomach, and the trail mix is your saviour with dried fruits providing a sugar boost and nuts balancing your insulin during the workout. But a word of caution – excess can make you feel sluggish, so keep portion sizes in check.
Oatmeal is a pre-workout staple you can always count on. It sweetly releases sugar into your bloodstream to help fuel your workout. Amp it up with some fruits, and it doubles as a hydrating snack.
Fancy a chocolate milk post-workout? Interestingly, it can be an excellent recovery drink thanks to its protein, carb, and fluid content. No more worrying about artificial protein shakes!
After a hefty workout, opt for some salmon. It’s full of helpful proteins and manages inflammation and insulin levels. Add some sweet potatoes for yummy, complex carbs.
Whole wheat toast, a sliced banana, and a sprinkle of cinnamon form a power-packed meal. You get a balance of easy-to-digest, simple and complex carbs and a bunch of vitamins. Plus, bananas help maintain potassium levels, which can drop when you sweat.
Lastly, a veggie-stuffed omelette topped with avocados is a brilliant post-workout meal. You get a dose of protein coupled with fat-absorbing vitamins from the veggies.
Remember – a workout is a lifestyle, not a single event. Keep it healthy, and keep it going!
