Lots of people struggle to sleep well after a long day’s work. There could be a million reasons: maybe your sleep environment isn’t quite right, or perhaps the blankets you use aren’t the best fit for you. But good sleep isn’t just needed by kids and teenagers. Adults need it too! Sleep trouble is something anyone can face.
One solution that’s been increasingly popular is weighted blankets. These are more than just heavy blankets. They offer a type of therapy that not only helps you to relax but also encourages deeper sleep. You can find them pretty widely available in markets. People find these blankets to be great tools to handle feelings of tension and anxiousness. They’re designed to exert a gentle pressure all over your body, which a lot of people find deeply calming.
So, how does a weighted blanket work? It’s similar to feeling a hug. They provide something called deep touch pressure (DTP) which increases the release of a body chemical called serotonin, famous for its power to give you a deep sense of relaxation. Here are some ways weighted blankets have been found to help people:
1. Reducing anxiety: Studies have shown that weighted blankets help lower anxiety levels. It’s common to get anxious when you’re dealing with something tough. A weighted blanket can help you handle those feelings better, giving you a sense of calm and relaxation.
2. Preventing meltdowns: Kids especially can benefit from a weighted blanket. When children have sudden meltdowns, it can stress out everyone. When they’re covered with a weighted blanket, it feels like a warm hug, which can soothe them and keep them calm.
3. Improving sleep: The main role of a weighted blanket is to boost serotonin levels in the body. This chemical not only helps regulate mood but also aids in relaxation. Serotonin is particularly important for creating melatonin, a hormone that tells your body when it’s time to sleep. Weighted blankets are a great way to improve your sleep naturally.
4. Decreasing sensory processing disorders: People with Sensory Processing Disorder (SPD) often feel oversensitive to one or more types of sensory input which can make them uncomfortable even around loved ones. Weighted blankets can provide deep pressure touch stimulation, encouraging the production of hormones that help them rest naturally.
5. Managing restless leg syndrome: Some people experience restless leg syndrome which prevents them from getting a full night’s rest. Weighted blankets can help alleviate the uncomfortable sensations associated with it and grant you a peaceful, undisturbed sleep.
6. Tackling sleep disorders and Insomnia: Chronic insomnia can cause serious health issues and affect your family life. While it has been claimed that insomnia is untreatable, weighted blankets offer a therapeutic approach to alleviate it, allowing you to finally get that much-needed rest.
In conclusion, if you’re having sleep trouble or stressed about other issues, a weighted blanket could be a solution. It’s scientifically proven and provides various benefits. Try it out and see if it could be the right fit for you. And sleep tight!
Tags: Benefits, Weighted Blankets
