Using medication that isn’t meant for you, or not using your own medication as directed can be harmful. This is called prescription drug misuse and includes drugs from pain killers to anxiety medication. Misusing any substance can lead to serious health problems, and even death. If you or someone you care about has problems with prescription drug misuse, you need to ask for professional help right away.
Here are a few tips to prevent drug addiction:
1) Say No to Peer Pressure
Often, the fear of not fitting in can lead people into taking drugs for the first time. This habit might start off as something done for fun or socialising, and then turn into an addiction. Be aware of friends who push you towards drugs, they might not have your best interests at heart. Find a group of friends who prefer healthier activities instead.
2) Reflect on Your Addiction
Think about what’s truly important to you—the damage that addiction has caused, and how your life can improve once you’re sober. A good start is to maintain a daily journal. This would help you understand your addiction triggers and goals, and make a plan to combat it.
3) Learn Coping Skills
Life has its fair share of ups and downs. In such situations, some people might turn to drugs. Remember that everyone faces struggles, even if it doesn’t seem that way. Find healthier ways to deal with stress. Write down activities that make you feel calmer—like listening to music, exercising, reading or spending time with loved ones. This list will be your go-to when you’re feeling low.
4) Follow Prescription Directions
Some prescription drugs can be as addictive as illegal ones. Remember that misuse of these can be deadly. If you have a history of addiction, be especially careful with extremely addictive prescription drugs. When it comes to any kind of medication, always use it exactly as your doctor tells you to. Even over-the-counter drugs should be used as per the instructions.
5) Be Honest with Your Doctor
Let your doctor know if you have a history of addiction. This way, they can make an informed decision when prescribing medicine to you. Don’t start using any new medicine without talking about its potential side-effects and addiction risks with your doctor.
Final Thoughts
If you’re battling addiction, remember it’s never too late to get help. Seeking support is the first step to a healthier life. In addition to professional help, these tips might come in handy to prevent a relapse and keep your recovery on track.
