Anemia means your body has too few red blood cells. This usually happens due to a lack of iron. Red blood cells hold a protein called hemoglobin, and when its level drops, you get this condition.
Basically, anemia can make you really tired, breathless, or dizzy because your body can’t deliver enough oxygen to all your parts. It’s pretty important – if delicate bits like your heart and brain don’t get enough oxygen, they can’t function properly.
Iron and vitamin B12 are like the building blocks for red blood cells. To avoid anemia, it’s best to eat foods high in these nutrients. Sadly, lots of us struggle to get a balanced diet because we’re either too busy, sick, or have chronic diseases. In these cases, supplements packed with these essential nutrients can help.
There are loads of iron supplements on the market, from pills to liquids. They all give you a good iron boost, so you can choose what suits you best.
Now let’s look at some home remedies to tackle anemia.
Firstly, eat Vitamin C rich fruits, like oranges, strawberries, and kiwi. These help your body absorb iron better. And don’t forget green vegetables – they’re packed with an easily absorbed type of iron. Spinach, kale, and green beans are particularly good.
Drinking water stored in a copper pot can also increase your iron levels. Plus, it’ll boost your immunity against viruses and bacteria.
Black sesame seeds with honey are another tasty iron-rich option. And chewing down on a banana every day can help and keeps you generally healthy.
But if you’re not much of a vegetable or fruit person, snacking on dried fruit like figs, almonds, and walnuts can kick up your iron levels. They also have vitamin C, helping your body absorb iron better.
Don’t forget beetroot either – a great source of iron. You can take it as juice or a raw salad.
Yet, kids might not be too excited about these food recommendations. In these cases, doctors often suggest liquid iron supplements.
In conclusion, if you or your loved ones are low on iron, give these remedies a go. Don’t take anemia lightly – it can lead to heart, lung problems, and even diabetes. So, eat healthily and stay strong!
