At some point, we all want to lose weight for our health. It’s important to choose a sustainable, healthy way to do this. Quick fixes or extreme diets won’t cut it. What really matters is focusing on improving our lifestyle, which will lead to healthy weight loss that lasts. Here are some top tips for…
Lots of people struggle to sleep well after a long day’s work. There could be a million reasons: maybe your sleep environment isn’t quite right, or perhaps the blankets you use aren’t the best fit for you. But good sleep isn’t just needed by kids and teenagers. Adults need it too! Sleep trouble is something…
Let’s unpack this a bit: 1. **Blepharitis:** This is when the eyelid gets inflamed, typically because of some kind of bacterial stuff going on. 2. **Dry eyes:** You know that uncomfortable feeling when your eyes just don’t get enough of the right kind of tears? That’s dry eyes. If left unchecked, it might even harm…
A lot of folks think that leading a healthy lifestyle costs an arm and a leg, but it’s simply not the case. Yes, organic goods, fancy gym memberships, and high-end wellness products can make your wallet feel lighter, but it’s completely possible to live healthily without breaking the bank. Here’s how. Turn Your Home Into…
About 1 in 12 people in the United States have asthma, and that number is on the rise. A recent study found that two ingredients in tonic water might be effective for treating this condition. Researchers from the US and Australia discovered that chloroquine and quinine, which are used to treat malaria and also give…
Start your day with a simple, homemade weight loss drink: honey lemon water. This drink is an easy and refreshing way to kickstart your weight loss journey. It’s not some magic potion, but it definitely aids and makes the journey smoother. All it takes to prepare this is a glass of warm or cold water,…
Eating healthily isn’t as hard as it seems. Having a nutritious, well-balanced diet can help prevent chronic diseases like heart disease or diabetes, but it can also make life easier for those who are already managing these conditions. “Healthy eating” looks different for everyone, but the goal is the same – to eat foods and…
Acne can be a real pain. They’re not just unsightly, but can also make you feel less confident in your own skin, especially when they leave scars behind. Now, most of the time, acne is hormonal. But the thing we should really focus on is the scarring that can remain after the acne clears up….
Keeping your face clean is crucial for maintaining healthy skin. A lot of skin issues arise from neglecting proper skin hygiene and care. So, what should you do to keep your skin glowing and flawlessly clean? Let’s start with the basics – cleaning your skin. This involves carefully removing makeup and other impurities that accumulate…
Today, it’s harder than ever to stay focused on the “here and now”. Instead of being okay with idleness, we often whip out our phones anytime we have a free moment. But this struggle to stay in the moment is not as meaningless as it seems. Especially during stressful times, it can negatively impact our…