Ever felt like you’re the center of attention and it made you feel nervous? Ever had trouble breathing or felt frozen with fear? Or maybe you had clammy hands and a knot in your stomach before some big event? All these can be signs of a panic attack, which can be incredibly tough for some…
It’s hard these days to stay in the present, isn’t it? We’re so glued to our phones that we can’t step away for even a second. It might seem like a small thing, but not being able to stay in the moment can be tough especially when we’re stressed or anxious. That’s where meditation comes…
When’s the last time you enjoyed a pro facial? If it’s been more than six weeks, it might be time to consider one. Many experts suggest having a spa facial every 4-6 weeks. However, if you’re extra stressed or undergoing menopause, you might benefit from weekly sessions. Why? Because during these times, our skin can…
Lots of people feel hip pain, and it can happen for various reasons. The most typical one is due to back problems. Hip osteoarthritis is a common issue that affects mostly older folks. Roughly, 1 in 4 women and 1 in 6 men over 60 years old say they feel its symptoms. Hip osteoarthritis could…
Dreaming of fuller, thicker eyebrows? Not every girl is blessed with them, but don’t worry. I’m going to share some easy, natural remedies that you can do right at home to improve your eyebrows. 1. **Macadamia Nut Oil**: Great for your whole body’s health, macadamia nuts are rich in proteins that can boost eyebrow growth….
Steroids, despite their negative reputation for causing enlarged hearts, hormone disruption, mood problems, and acne, are yet used by many people. This is due to their beneficial effects, such as aiding with weight loss. Steroids, including androgenic anabolic types, enhance metabolism and accelerate fat burning, important factors for people wanting to shed weight. Bodybuilders commonly…
Understanding the Causes and Remedies for Thinning Hair in Women Thinning hair can be a frustrating experience for women, as it’s often unexpected. Although typically associated with men, a staggering 40% of women actually face hair thinning problems throughout their lifetime. The reasons behind hair loss vary widely – from genetics to health issues and…
Looking for a quick and affordable way to freshen up your skin? Dermal fillers might just do the trick. They’re not as expensive or time-consuming as a surgical facelift and the results are pretty much instant! First off, it’s important to understand the difference between Botox and fillers. Botox weakens facial muscles to help smooth…
Your body, just like a secure fortress, has its own defense system working continuously to keep unwanted invaders away. Right now, we’re dealing with the COVID-19 virus, a particularly crafty one that spreads fast. There’s no absolute cure yet. So, what should we do? The best advice from health experts is to protect ourselves from…
Keeping yourself healthy isn’t hard – it’s as simple as eating right! A good diet can help keep diseases like heart disease and diabetes at bay. It can even help those who already have these health problems manage them better. Now, what exactly constitutes a “healthy diet” might vary from person to person. But the…