Yoga is a gem, loaded with far-reaching benefits. Just 30 to 45 minutes each day can boost your overall wellbeing. Regular yoga practice grants mental calm, physical fitness, and a vibrant soul.
Yoga can help declutter your mind, relieve stress, anger, and fear by slowing their effects on your day-to-day grind. If you choose yoga as part of your everyday habits, you’re likely to manage blood pressure more effectively, keep cholesterol and weight under control, and fend off stress-related ailments.
But yoga is not solely about mental peace and inner fortitude. It assists in breaking unhealthy habits, facilitating better blood circulation and promoting ample oxygen delivery to all parts of the body. This oxygen boost helps calm your nervous system and mind. Breath control exercises in yoga can strengthen your immunity, shielding you from allergies and illnesses. You may also notice that you’re getting fewer colds thanks to your blossoming health.
Being a regular with yoga enhances body flexibility and skin health, primarily because it enables better oxygen circulation throughout the body. Even celebrities swear by yoga’s charm, employing it to maintain their appeal and energy, even in their 50s.
Here are a few yoga styles popular among stars:
1. **Power Yoga:** This is a more intense, rigorous form of yoga compared to traditional styles, aiming at enhancing body flexibility and aiding weight loss. It is used by Kareena Kapoor to maintain her svelte figure.
2. **Hot Yoga:** Here, yoga is practiced in a heated room, about 37 degrees Celsius, allowing the body to eliminate toxins through sweating. This promotes heart health and muscle strength. Anil Kapoor, for instance, practices hot yoga daily, which explains his youthful energy at the age of 53.
3. **Hatha Yoga:** Beauty queen Jacqueline recommends Hatha Yoga that combines stretch exercises, poses, and meditation. Although this style has no flow between poses, its slow, relaxing nature offers a sense of calm and improves sleep.
4. **Ashtanga Yoga:** This vigorous, flow-style workout means practicing eight limbs of yoga to attain its holistic benefits. Ashtanga Yoga, as practiced by Shilpa Shetty, has helped her cope with back pain, encouraging her to recommend it to others.
In essence, incorporating yoga into your daily routine can contribute to a healthier, more vibrant life, just as it does for these popular celebrities.
