What are foot blisters and how can you treat them?
Foot blisters are tiny, fluid-filled bumps that can appear on your feet, often as a result of friction. They might come up after a long walk, a vigorous run, doing the same exercise over and over, or wearing shoes that are too tight. But other reasons could be an allergic reaction, exposure to chemicals like makeup or cleaning products, fungal infections, frostbite, or if the skin gets pinched or crushed too hard.
How can you treat them at home?
Foot blisters can be a real pain and make you uncomfortable, but the good news is, they can get better on their own. If you want to speed up the process, try these easy home remedies:
1. Try aloe vera:
Aloe vera is great for your skin and can help heal blisters. Apply aloe vera gel to your blisters and let it dry before rinsing it off with warm water. You can also mix aloe vera oil with some Vitamin E oil and then apply it on your blisters. Make sure to do this about 3-4 times a day until your blisters are gone.
2. Try green tea:
Green tea has properties that can reduce swelling and pain. To use it, soak a green tea bag in hot water for a few minutes, let it cool, and then apply to your blisters for 4-5 minutes. Do this several times a day for a week. You can also drink green tea a few times a day to help with the healing process.
3. Try apple cider vinegar:
Using apple cider vinegar can also help with foot blisters as it can reduce pain and prevent infection. To use, just dip a clean cotton ball in the vinegar and apply to the blisters. If it stings too much, you can dilute it with warm water.
4. Try epsom salt:
Epsom salt, thanks to its rich magnesium content, reduces swelling, pain, and inflammation, plus it can prevent infection. To use, add a couple of teaspoons of Epsom salt to a pot of warm water and soak your feet for about 15 minutes. After drying your feet, apply some vitamin E oil to the blisters. Do this once a day for a few days.
5. Try castor oil:
Castor oil can keep the skin around the blister moisturized, which reduces itching and speeds up the healing process. Just apply a layer of castor oil to the blister before bed and leave it on overnight. Repeat this for a few nights until your blisters are gone.
6. Try chamomile:
Chamomile has healing properties that can reduce swelling and pain. To use, make chamomile tea, let it cool, then use a clean washcloth to apply it to the blister for about 10 minutes. Do this several times a day until you see improvement.
7. Try white toothpaste:
White toothpaste can help reduce itching and treat foot blisters. Just apply a tiny bit directly to your blisters, leave it on for a couple hours, then wash it off and apply some petroleum jelly to the area. Keep this up a couple times a day until the blisters are gone.
How can you prevent foot blisters?
An effective way to prevent foot blisters is to avoid friction. Be mindful when doing repetitive exercises, and make sure your shoes fit well. Taking breaks during activities like walking and running can help a lot. Also, think about the cosmetics you choose to make sure you’re not aggravating your skin.
By Ashley Bennet, Nutrition and Health expert with over 3 years of experience.
Tags: Foot Blisters, Home Remedies
