Taking care of your health should be a top priority. It’s common sense, right? Eat well and exercise often. Sure, sticking to a diet can be a pain, but we get back on track with dedicated workouts.
But what if you’re exercising too much? What’s the downside of pushing yourself to the max each time? Let’s dive into that.
Pushing the Limits
It’s tough to change your body shape, but that’s why exercise is rewarding. Lunges, push-ups, jogs, and weightlifting all contribute to getting rid of unwanted fat, toning your body, or bulking up.
Working out means dealing with strain on different muscles, which can hurt and exhaust you. It seems tough, but it’s simply part of staying fit.
Run for the First Time? Expect Some Soreness
If you’re new to the fitness scene, running can lead to muscle soreness. This pain is usually blamed on a build-up of lactic acid during exercise. However, lactic acid clears from your body within a few hours. The discomfort you feel the next day is actually something called delayed onset muscle soreness.
No Pain, No Gain?
Soreness is natural after pushing your body, but does that mean you’ll gain more muscle? Well, muscles are actually built after your workout, not during.
When you lift heavy weights, you’re breaking down your muscle tissues. As these tears repair, your muscles grow bigger. However, if you’re just lifting your own weight, over time you’ll only burn fat and maintain your current muscle mass without gaining much.
Looking for a Short Cut?
Some gym enthusiasts want a faster way to get results and consider steroids. They can indeed bring quick gains, but not without risks.
Steroids are synthetic testosterone and can lead to unwanted side effects, especially for women, as they can develop male characteristics like a deeper voice or different body shape. Steroids can also have harmful health effects like insomnia, muscle weakness, increased infection risk, mood swings, and many more.
Conclusion
There are downsides to over exercising, but the rewards can be worth it depending on your fitness goals.
Muscle soreness, feeling worn out, and sometimes even having a fever, are normal when you’ve worked hard. To minimize these symptoms, it’s crucial to stay hydrated — try an energy drink instead of potentially harmful steroids. One option could be Animal Cuts.
Done right, working out can be incredibly rewarding. Live healthily and love your body!
