Your skin might start peeling due to various reasons, like being in the sun too much, getting a small injury, or being in dry air. Usually, this doesn’t mean anything serious and your skin should heal and go back to normal in a couple of days.
Causes of Skin Peeling
There are lots of reasons why your skin might start peeling. Sunburn is the most common cause because heat from the sun makes the top layer of your skin peel. Other common reasons might be:
– Sweating a lot
– Infections from viruses or bacteria
– Certain medications
– Too much sun
– Any kind of blisters
– Having too much Vitamin A
– A genetic disorder called ‘Peeling skin syndrome’
There are also certain skin problems that could cause peeling, like hand eczema which usually results in itchy rashes and flaky skin on your hands. “Erythroderma” and “Ichthyosis” are medical terms for skin thickening, flaking, and peeling, usually due to dry skin. Some diseases like scarlet fever, psoriasis, and Kawasaki disease, typically seen in babies and young children, can lead to rashes, blisters, and eventually peeling skin.
Taking Care of Your Skin at Home
A lot can be done to help your skin heal from peeling. Here are a few simple remedies:
– Cucumber: Grate a cucumber and put it on your skin for half an hour. It’s especially good for sunburnt faces, but you can use it on other parts of your body too.
– Honey Blend: You can also make a paste out of honey, olive oil, turmeric, and sandalwood, and put it on your skin for relief.
– Mint Juice: Fresh mint juice can help prevent dryness and can be beneficial for skin conditions such as eczema and dermatitis.
Food’s Role in Your Skin Health
What you eat can really impact how your skin looks and feels. To make sure your skin stays healthy, try to have a balanced diet and eat regularly. Vitamins A and B, iron, and iodine are especially crucial. Not getting enough of these could cause skin issues. Also, increasing your intake of Vitamin C and proteins could help you avoid infections and heal faster.
Remember, don’t pick at your peeling skin, especially after a sunburn. If you see a blister, carefully remove the loose skin, but don’t pull it off. Keep your skin soft and clean using gentle soaps and moisturizing creams.
If your skin doesn’t seem to be getting better after trying these tips, it’s a good idea to go see a doctor. They can check you out and figure out the exact cause of your skin peeling.
