Want to boost your metabolism? Great, because having a high metabolism helps your body burn calories even when you’re not working out. But, take note! If your body isn’t effectively burning calories, it will store them as fat, and that could lead to weight gain, which I’m pretty sure you’d like to avoid.
Why is your metabolism paced the way it is? Well, many things can affect it – your age, weight, what you eat, how you handle stress, and even your genetics. But don’t fret! Gearing up your metabolism is simpler than it sounds.
Here are some sure-fire ways to get your metabolism humming:
1. Work out and build muscle: As we age, our metabolism can slow down. The good news is, regular exercise, particularly strength training or resistance exercises, can rev up your metabolism and help burn calories. Plus, you can also try aerobics or simple activities like walking or using the stairs.
2. Don’t miss your breakfast: Breakfast is a crucial meal of the day. It kick-starts your metabolism and energizes you for the whole day. People who eat a healthy breakfast tend to be healthier and maintain their weight better.
3. Cut out white sugar: White sugar, commonly found in treats and sodas, can overload your body with sugar, possibly leading to health problems like obesity and diabetes. Go for complex carbs instead since they’re a healthier source of energy.
4. Spice up your food: Eating spicy foods can momentarily speed up your metabolism.
5. Get a good night’s sleep: Lack of proper sleep can lead to weight gain.
6. Hydrate: Drinking plenty of water aids in removing toxins from your body and helps your liver burn fat more effectively. Plus, consuming cold water boosts metabolism because your body burns calories to heat it up.
7. Have small, frequent meals: Having 5-6 small meals day keeps your digestive system active, burning calories throughout the day.
8. Don’t skip meals: It might seem like a quick way to lose weight, but skipping meals can slow down your metabolism.
9. Plan your meals: Having a weekly menu can make your metabolic journey smoother.
10. Say ‘yes’ to green tea: It stimulates your metabolism without overworking your body like caffeine does.
11. Eat more fruits, veggies, and whole grains: These will provide balanced energy and help avoid sudden spikes in blood glucose.
Remember, revving up your metabolism is doable with dedication. But don’t stress out over it; stress can be a play spoiler, too!
Categories: Diet & Nutrition
Tags: Metabolism, Boost, How-To
