So, you’re wondering what causes skin wrinkles and how you can prevent premature skin aging? Well, our skin’s youthfulness and elasticity primarily comes from collagen protein fibers and elastin fibers. The health of these fibers directly affects how taut our skin remains.
As we age, the dermis or the inner layer of skin below the surface starts losing its fat. Experts believe that sun damage causes around 90% of skin aging. Therefore, long exposure to the sun’s UV rays can harm the skin’s elastin fibers, leaving it weak, stretched, and less elastic.
Smokers often experience more skin shrinking compared to non-smokers. In addition, environmental pollution and destruction of the ozone layer play significant roles in accelerating aging due to the damaging oxygen free radicals interacting with our cell membranes and genetic material.
According to the National Institute on Aging in America, you can maintain good skin health and delay aging by avoiding direct sunlight, especially between 10 am and 3 pm. If you need to be in the sun during these hours, wear protective clothing like hats, long-sleeved shirts, and sunglasses. Application of sunscreen lotions before sun exposure can further safeguard your skin from harmful UV rays. Just ensure that the sunscreen is SPF 15 or higher and reapply as needed.
Look out for signs of skin cancer and consult a dermatologist if you notice anything unusual. Avoid excessive alcohol as it can adversely affect your skin’s vitality.
Take care of your facial skin by not over washing it (twice a day is sufficient) and by not using harsh soap. Remember that weather conditions, lack of physical activities which tones our facial muscles, gravity, insufficient water intake, poor nutrition and constant frowning can all contribute to skin aging.
Certain groups like farmers, sailors, and athletes who spend lots of time outdoors are more prone to premature aging. Lack of normal muscle toning can also contribute to facial and neck wrinkles. Hydrating your skin with water is crucial.
Harmful habits such as frequently frowning or being chronically angry can lead to wrinkles. Good rest is important too and research recommends 6 to 7 hours of sleep.
Glycolic acid, a mild form of chemical cell, is commonly used for treating minor sun-induced damage to the skin. It exfoliates the skin stimulating new cell growth in lower layers. It can be useful in treating wrinkles, superficial acne scars, and blemishes.
Laser treatments can help to minimize the appearance of fine lines especially in mouth and eye areas. However, exposure to the sun should be avoided to gain lasting results from this treatment.
Another method of reducing wrinkles involves using estrogens, vitamin C, and regular exercise. Remember, taking care of your skin requires a combination of healthy practices!
Categories: Skin Care
Tags: Prevention, Skin Wrinkles, Treatment.
