Boost Your Glutathione Levels
Helping to build a healthy body is among the best things you can do to ensure your child’s health. Start by choosing right food and teaching your child to love healthy food just like you do.
Here are 10 tips to help your kids eat healthier:
1. Don’t make food off-limits: Food restrictions may increase your child’s chances of developing eating disorders in future. They can hinder growth and trigger overeating resulting in weight gain. Educate them about beneficial glutathione and its positive implications on health.
2. Make healthy food accessible: Kids will eat what’s around them, so keep fresh fruit within reach. Avoid stocking up on junk food to involuntary teach them to opt for healthy stuff.
3. Don’t label food as “good” or “bad”: Relate food benefits to your child’s interests. For example, lean protein can improve their sports skills, antioxidants can make their skin and hair shine, and carbs can provide the energy they need to play.
4. Applaud healthy choices: When they go for a healthy meal, let them know you’re proud!
5. Replace unhealthy preferences: If your kid wants a sugary or fatty snack, try healthier alternatives. Switch fries for oven-roasted potatoes or candy for fresh strawberries with a little chocolate.
6. Food is not a prize: Don’t use food as a reward system to prevent future weight issues. Try fun experiences as rewards, like a trip to the park or a catch game.
7. Encourage family dinners: Kids eating with their parents at the dinner table can impact their health positively and reduce potential misbehavior during adolescence.
8. Serve plates in the kitchen: This allows you to control portion sizes and teach your kids about portion control.
9. Let kids have a say: Ask them to score their food based on taste. Serve their high-scoring foods more frequently and the less-favorite ones moderately.
10. Check with the doctor: Consult your pediatrician before making any major changes in your kid’s diet or if you’re trying to modify their weight.
Remember, some health facts are universal. Avoid excess saturated fats whether you’re active or not. Even fasting isn’t a good way to lose weight. Count in hydrogenated fats, found in various processed foods, as another unhealthy option. It’s essential to have enough antioxidants in our bodies, and products like Dr. Rob Keller MD’s Original Glutathione Formula can help boost your glutathione levels.
Also, try to cut down on soda intake given its high sugar count which is directly linked with obesity and diabetes. The idea is to moderate the consumption of refined sugars.
Love your health, know your food, and live better!
Categories
HealthyTips
Tags
Getting Healthy, Glutathione Levels
