Abusing prescription drugs means using the medicine that isn’t meant for you or not taking your own medicine as directed. These drugs can vary from stuff that gives you a buzz to relaxing pills or even powerful painkillers. Misusing any of such substances can seriously damage your health, possibly causing an overdose or even death. If you or a friend are dealing with this kind of drug problem, it’s super important to reach out to experts quickly.
Here are five simple ways to avoid getting addicted:
1) Don’t Give in to Pressure
Friends often influence us to try drugs, and before you know it, you’re using them all the time. Some folks start doing drugs just to fit into a group, thinking they’ll only use them for fun or social situations. But soon, they find themselves addicted. Spending loads of time with friends who push you to do drugs, especially if you know you can give in easily, is definitely not smart. Real friends wouldn’t pressure you into dangerous stuff. Look for friends who are into fun and healthy activities instead.
2) Reflect on Your Addiction
Spend time thinking about what’s important to you, how addiction messed up your life, and how getting sober will make things better. One simple way to do this is to keep a daily diary. This exercise can help you identify triggers, set targets, and find what motivates you to stay clean.
3) Learn to Tackle Challenges
Life isn’t always easy. We all have our own battles. Competitive folks may turn to drugs when times get tough. But there are better ways to cope. Remember that everyone faces difficulties, even if it doesn’t seem that way. Find activities that help you relax like listening to music, working out, making art, reading, catching a movie, or just spending time with loved ones. Having a go-to list of these activities can be a handy reference when you’re feeling down.
4) Follow Your Medication Instructions to the Letter
Certain prescription drugs can also form habits as easily as the illegal stuff. More people die from misusing prescription drugs than from heroin, meth, cocaine, and amphetamines put together. If you know you’re susceptible to addiction, be extra careful, especially with highly addictive drugs like opioids. Always follow your doctor’s direction, and that also goes for over-the-counter drugs. If you’re not confident about using your drugs as prescribed, ask a trusted loved one to give it to you as directed.
5) Talk to Your Doctor About your Concerns
Letting your doctor know about your medical history and any worries about addiction will help them choose the best medication for you. Some drugs are more addictive than others, so before you start any new medicine, discuss potential risks with your doctor.
A last reminder.
Even if you or a friend are battling with addiction, there’s always a chance for a fresh start. The first step to a healthier life is to ask for help. After getting treatment, these tips can help avoid going back to old habits and taking care of your health.
