If you’re dreaming of a stunning, white smile, but can’t reach for professional whitening procedures due to too high a price, you might be interested in some home remedies. Many items from your kitchen can help you get your teeth a tad whiter.
First off, baking soda. This cheap box of white powder from your pantry aids in teeth whitening. It’s a bit like very gentle sandpaper, scrubbing stains off your teeth. The only downside is that it can make your teeth a bit sensitive, so if you notice that, just dial down on the baking soda sessions.
To use it, you can just wet your toothbrush and dip it into the baking soda, then brush gently. Rinse your mouth with water or mouthwash to wash off the soda, then use regular toothpaste to freshen up. You can also give it a go with a mix of a teaspoon of baking soda and a tablespoon of hydrogen peroxide, used instead of your usual toothpaste. If you’re a fan of strawberries, crush a ripe one and mix with some baking soda, then brush with this mix but not more than once a week – strawberries are quite acidic and can harm your enamel.
Olive oil may seem out of place, but it’s amazingly effective. After brushing your teeth as usual, dip a washcloth corner into the oil and rub it onto your teeth’s surfaces for a neat whitening effect in just a few days.
You can even use a banana peel. Not the outside, but the white inside part which is packed with helpful nutrients. Cut a bit of the peel off and gently rub your teeth with it for a few minutes. Regular brushing and flossing follow suit, of course.
Peroxide also effectively brightens your smile. Apply it directly onto your teeth with a cotton swab or use it like mouthwash – just remember not to swallow!
Your diet also plays a significant role in how white your teeth are. Foods like apples, carrots, celery, and pears increase saliva production which can remove surface stains. On the other hand, drinks like coffee, tea, red wine, and some fruit juices might leave stains on your teeth. To prevent this, try to limit these drinks or at least rinse or brush your teeth right after consuming.
So there you go, just roam around your kitchen and you’re first steps to a dazzling smile are right there in your pantry!
