Healthy living is not as hard as it seems. It starts by eating right. Eating nutritious food can prevent diseases like heart disease and diabetes. More importantly, a healthy diet can help people who already suffer from these conditions manage them better. “Healthy eating” might mean different things to different people, but the goal is…
If you need a gluten-free diet—maybe you have celiac disease or feel healthier without gluten—you might wonder about oats. And it’s true, plenty of people without celiac disease also go gluten-free. Some want to lose weight, others think it helps with food intolerance, and some just feel better overall. Did you know that from 2009…
Let’s face it, staying present is quite a challenge these days. Instead of enjoying a moment of quiet, most of us quickly grab our phones whenever we get the chance. This small habit might seem innocent, but it can be harmful, especially when we’re feeling stressed or anxious. Enter meditation, a great tool to keep…
Reiki is a natural healing technique that involves a healer channeling positive energy into someone else through their palms. It’s a method designed to stimulate the body’s own healing capacity. Whether managing day-to-day fatigue or tackling chronic diseases, Reiki is immensely beneficial. It’s like a different flavor of alternative medicine. The concept of Reiki originated…
Feeling drained because of someone else’s bad mood? It’s a common challenge we often face. The other person’s negativity can spill over, leaving us feeling stressed and out of sorts. But it doesn’t have to be this way. Here’s how to keep other people’s moods from ruining your day. First, let’s focus on listening. Sometimes,…
It’s no secret that technology is a big part of our lives these days. Many of us spend our workdays in front of a computer and then chill out on our tablets or phones at home. All this screen time can be tough on our eyes, leading to tiredness, less focus, and even more mistakes…
Misusing prescription drugs means taking medicine that’s not meant for you or not using your own medication as directed. This can include any sort of prescription drug, from stimulants to painkillers. Misuse can lead to serious health problems, even death. If you or someone you care about is struggling with this issue, don’t wait –…
We often say “thanks” in our day-to-day routines – like when someone holds the door for us or let us cut in traffic. But there are moments that call for a more meaningful expression of gratitude. Here are some fun and creative ways to say “thanks!” 1. Personalized Thank-You Note Classic thank-you notes add a…
Nowadays, we often find it challenging to stay focused on what’s happening right now. We are so used to scrolling on our phones whenever we get a second of free time that just chilling out seems like a foreign concept. But brushing off the importance of being present can actually mess up our headspace when…
In today’s fast-paced world, finding a moment to pamper yourself can be a real challenge. But, if you’re looking for a quick beauty fix during your lunch break, here’s how you can do it. First, let’s talk about exfoliation. This should be part of your everyday skincare routine. Consistently getting rid of dead skin cells…