Struggling with what to munch on before and after hitting the gym? Well, not to worry – the right diet paired with appropriate timing can really boost your workout results. So what to eat, and when? Let’s dive in! If you’re an afternoon exerciser, try a whole wheat tuna sandwich loaded with hummus and spinach….
Misusing prescription drugs happens when you take someone else’s medicine or don’t use your own as directed. These drugs can include all sorts, such as painkillers or anxiety meds. Misuse can lead to serious problems like overdoses or even death. If you or someone you know struggles with this, please ask a healthcare professional for…
Hey, taking care of your health isn’t as complicated as it sounds! It’s as simple as eating the right kinds of food. Imagine a balanced and wholesome diet as your personal army that wards off chronic diseases like heart disease and diabetes. And if you’re already fighting these health battles, a nutritious diet can be…
Exercise and physical activity are great for our health, but it’s important to do them safely. A good first step is to quit smoking. Why? Because smoking is really bad for your body, especially after working out. Your lungs open up more when you’re exercising. By lighting up a cigarette post-workout, you’re exposing your lungs…
Being healthy doesn’t have to be complicated. It starts with something as simple as eating right. Proper nutrition can help prevent chronic diseases like heart disease and diabetes, or help manage them if you already have them. Everyone’s idea of “healthy eating” might look a bit different, but the goal is the same: eating foods…
Looking after our health isn’t as complicated as it sounds, and it starts with something as basic as eating well. A nutritious diet can help to prevent chronic illnesses like heart disease and diabetes, and if you’re already dealing with these conditions, a good diet can help manage them better. Healthy eating looks different for…
Let’s Dive In: Having a baby is a life-changing event with a lot of responsibilities. It’s not always a walk in the park, it needs a lot of hard work. Here, we’re going to explore the different ways a baby can be born. How Babies are Born After growing and developing for about 9 months…
Starting orthodontic treatment means you’re on the path to a perfect smile. However, to keep your treatment on track, you need to keep your mouth clean, especially with braces on. If you slack off on cleaning your teeth, food bits may get stuck and cause cavities or build up plaque, which could derail your progress….
Staying healthy isn’t hard — it just starts with eating the right stuff. By having a balanced diet, you can avoid diseases like heart disease and diabetes, and if you already have them, managing becomes easier. What exactly ‘eating healthy’ is varies from person to person, but we’re all aiming for the same thing: regular…
When you use someone’s medication or misuse your own, that’s called prescription drug abuse. This could be anything from stimulants and sedatives to anti-anxiety drugs and painkillers. This abuse can have serious consequences, like overdose or even death. If you or anyone you know is dealing with this, get help immediately. Here are 5 suggestions…