Unveiling the Truth: How Oats and Gluten Impact Your Diet
If you need a gluten-free diet—maybe you have celiac disease or feel healthier without gluten—you might wonder about oats. And it’s true, plenty of people without celiac disease also go gluten-free. Some want to lose weight, others think it helps with food intolerance, and some just feel better overall. Did you know that from 2009…