Being healthy doesn’t have to drain your wallet! People often think it means pricey organic food, swanky gym memberships, or high-end health products. But, you can definitely stay healthy and save money. Here’s how: Enjoy Dinner Parties at Home Love eating out but hate the big bill? Why not host a potluck at your place?…
Wear a brilliant smile every day by following these tips on dental care: 1. **Brushing:** Brush your teeth at least twice a day, but be mindful when you do it. Aim your toothbrush bristles at a 45-degree angle to brush the gum line properly. The toothbrush should be touching both gums and teeth. If your…
Your skin might start peeling due to various reasons, like being in the sun too much, getting a small injury, or being in dry air. Usually, this doesn’t mean anything serious and your skin should heal and go back to normal in a couple of days. Causes of Skin Peeling There are lots of reasons…
Keeping your mind on the present is a bit tough these days. We often check our phones instead of getting bored when we have a free moment. This might not seem like a big deal. But, it can be a problem when we are stressed or anxious. Meditation can help us stay in the moment…
Focusing on the present is hard these days. We’re always getting distracted by our phones instead of finding peace in quiet moments. This might seem like no big deal, but it can actually add to our stress and anxiety. But don’t worry, we’ve got a secret tool – meditation! It helps us keep our mind…
Staying focused on the present is harder now more than ever. Many of us have a habit of reaching for our phones during any free moment rather than sitting idle. It’s not just a small issue. When we’re unable to focus on the ‘now,’ it can become a problem, especially when we’re feeling stressed or…
So, you’re wondering what causes skin wrinkles and how you can prevent premature skin aging? Well, our skin’s youthfulness and elasticity primarily comes from collagen protein fibers and elastin fibers. The health of these fibers directly affects how taut our skin remains. As we age, the dermis or the inner layer of skin below the…
How does our eye capture images? It’s a lot like how a digital camera works. Light enters the eye and bends as it hits a part called the cornea. Then, the lenses change shape to focus this light onto another part called the retina. On the retina, special cells called photoreceptors convert the light into…
Let’s face it, these days, most of us have a hard time focusing on the here and now. Whenever there’s a moment of stillness, we almost instinctually reach for our phones to fill the gap. This might seem like a small thing, but it’s not. Especially in stressful and anxious times, being present is critical…
Bathing your baby can either be a bonding moment filled with giggles and games, or a time of crying, struggle, and stress. Some kids always love bath time, but others might grow to dislike it. If your child gets upset for bath, it can disrupt your peace and turn your evening routine into chaos. But…