Times are tough. It’s hard to stay present amidst all the distractions. The minute we feel a bit bored, we gravitate towards our phones. This might sound like a small problem, but it’s a real hurdle, especially when we’re stressed or anxious. This is where meditation comes in. It can help us stay in the…
We often don’t pay much attention to our eyesight, until something goes wrong. Imagine not being able to see your favorite things, or even worse, not being able to see at all! That’s why it’s important to keep an eye (pun intended) on our vision health to prevent issues from becoming serious. Here, I’ll talk…
Getting to know whether or not you’re expecting a baby is easier than ever. There are two main methods: blood tests done by a medical professional, or home urine tests you can do yourself. Let’s focus on the home pregnancy test – it’s straightforward and quick. These tests depend on the existence of a hormone…
A lot of folks think being healthy means spending loads of cash, but that’s far from the truth. Sure, going organic or joining high-end gyms can be costly. But believe me, you can lead a fantastic, healthy life without clearing out your bank account. Here are a few tips for getting this done. Pull together…
If you’re dreaming of a more shapely and fuller backside, buttock implants could be the ticket. It doesn’t matter if you’re naturally flat-bottomed, have lost volume due to age or weight loss, or have untoned glutes even after regular workouts – this surgery can help you achieve your dream shape. Of course, regular workouts like…
“Mindful aging” means using awareness and a non-judgmental mindset to help handle the natural changes and challenges of getting older. It’s a way to put a positive spin on aging, countering the negative views that often come from Western cultures. Why Should You Practice Mindful Aging? Mindful aging can do wonders for your physical and…
Kenny McKinley was a young and successful 23-year-old NFL player, a wide receiver, who sadly took his own life in 2010 after a knee injury. He had been chosen by the Denver Broncos from the University of South Caroline in the 2009 NFL Draft. Unfortunately, a knee injury in December ended his season early. Fast…
People today are becoming more and more aware of their appearance, leading many to consider plastic surgery. Cosmetic surgery can enhance one’s looks and boost self-esteem, which is why many are willing to have these procedures. According to the International Society of Aesthetic Plastic Surgery, there’s been an 8% global increase in plastic surgeries compared…
Staying healthy isn’t hard. It starts with something as basic as eating well. A diet full of good foods can help protect us from long-term illnesses like heart disease and diabetes. It can also help those struggling with such diseases manage their health better. People’s idea of “healthy eating” might differ, but the goal is…
Yoga isn’t just for weight loss; you might even say it’s a way of decluttering your mind. It helps us let go of negative feelings like anger, greed or jealousy. To feel lighter, our minds need a good workout, too! In the words of Sri Sri: “Think of human life like a blooming flower. To…