Staying focused on the present is harder now more than ever. Many of us have a habit of reaching for our phones during any free moment rather than sitting idle. It’s not just a small issue. When we’re unable to focus on the ‘now,’ it can become a problem, especially when we’re feeling stressed or…
So, you’re wondering what causes skin wrinkles and how you can prevent premature skin aging? Well, our skin’s youthfulness and elasticity primarily comes from collagen protein fibers and elastin fibers. The health of these fibers directly affects how taut our skin remains. As we age, the dermis or the inner layer of skin below the…
How does our eye capture images? It’s a lot like how a digital camera works. Light enters the eye and bends as it hits a part called the cornea. Then, the lenses change shape to focus this light onto another part called the retina. On the retina, special cells called photoreceptors convert the light into…
Let’s face it, these days, most of us have a hard time focusing on the here and now. Whenever there’s a moment of stillness, we almost instinctually reach for our phones to fill the gap. This might seem like a small thing, but it’s not. Especially in stressful and anxious times, being present is critical…
Bathing your baby can either be a bonding moment filled with giggles and games, or a time of crying, struggle, and stress. Some kids always love bath time, but others might grow to dislike it. If your child gets upset for bath, it can disrupt your peace and turn your evening routine into chaos. But…
Tech culture and busy work schedules can really take a toll on people’s health, with more and more of us falling into unhealthy habits. This can lead to various health issues, including diseases relating to the heart and liver. So, it’s crucial for us to pay closer attention to having a healthier lifestyle. So what…
Negative repetitions are a training method that can boost muscle growth significantly, if done right. Let’s break it down a bit. In the gym, you might hear about negative repetitions often, and how they can beef up your muscles. But be careful – if they’re not done correctly, they can also increase your chances of…
As summer rolls around, many of us start searching for quick ways to shed some extra pounds. Maybe there’s an upcoming wedding to attend, a family reunion on schedule, or we’re planning a family vacation to a sunny Caribbean beach. Whatever the reason, you’ll be glad to know that there’s a quick and efficient method…
Nowadays, it’s pretty tough for many of us to stay in the moment. Instead of chilling out when we’re not busy, we usually reach for our phones. While it might not seem like a big deal, it actually can be, especially during stressful times. This is where meditation comes in really handy. It helps us…