Who wouldn’t like to have a great body, one that catches people’s attention? But let’s admit it, toning your body isn’t about others praising you, but more about feeling good about yourself. Some people may look down upon body-building or changing body shape, but it’s not about vanity. In fact, a fit body is a…
More and more women are opting for breast implants nowadays. Their motivations vary from wanting to enhance firmness or symmetry to simply desiring a bigger bust size. In many cases, getting implants can boost a woman’s confidence and self-esteem. However, it’s critical to find the right balance when it comes to the size of the…
Gastritis can be either sudden (acute) or ongoing (chronic). Acute gastritis starts suddenly and doesn’t last long if the cause is taken away – often this is something that quickly upsets the stomach like drinking a lot of alcohol at once. On the other hand, if gastritis becomes chronic and isn’t treated, or the cause…
Keeping healthy isn’t that complicated. It all starts with something as simple as eating well. A balanced, nutritious diet can keep major sicknesses like heart disease and diabetes at bay, and it can also help people who are already fighting these illnesses manage them better. What “healthy eating” looks like can vary from person to…
Keeping healthy feels a lot simpler than you might think, and it starts out with something as familiar as eating the right things. A good diet, packed with the right nutrients, can help protect us from long-term health problems like heart disease and diabetes, and can even help people who already have these conditions. So,…
Ladies, we often face unique health issues that can sometimes be a bit embarrassing (although they shouldn’t be)! One such issue is vaginal odor, which can affect women of any age due to different reasons like yeast bacteria, sexual intercourse, poor cleanliness, or unhygienic clothing. It may cause unpleasant sensations like itching, redness, or even…
Ever felt like you’re the center of attention and it made you feel nervous? Ever had trouble breathing or felt frozen with fear? Or maybe you had clammy hands and a knot in your stomach before some big event? All these can be signs of a panic attack, which can be incredibly tough for some…
It’s hard these days to stay in the present, isn’t it? We’re so glued to our phones that we can’t step away for even a second. It might seem like a small thing, but not being able to stay in the moment can be tough especially when we’re stressed or anxious. That’s where meditation comes…
When’s the last time you enjoyed a pro facial? If it’s been more than six weeks, it might be time to consider one. Many experts suggest having a spa facial every 4-6 weeks. However, if you’re extra stressed or undergoing menopause, you might benefit from weekly sessions. Why? Because during these times, our skin can…
Lots of people feel hip pain, and it can happen for various reasons. The most typical one is due to back problems. Hip osteoarthritis is a common issue that affects mostly older folks. Roughly, 1 in 4 women and 1 in 6 men over 60 years old say they feel its symptoms. Hip osteoarthritis could…