A Personal Journey to Preserve Ancient Apples in the Lost Orchard The diversity of produce we consume is essential not only for our culinary enjoyment but also for ensuring a healthy, resilient, and sustainable food system. Unfortunately, the commercialization of food puts excessive emphasis on aspects such as appearance and ease of transport, often at…
Physicians, philosophers, and researchers have long sought to understand how to age with grace, achieve a successful aging process, and maintain happiness and health for as long as possible. As early as 44 BCE, Cicero expressed this in his work, Discourse of Old Age: “… for a calm and thoughtful existence, or a life well-lived…
Keep Certain Produce Dry Most fruits and vegetables thrive in cold and moist conditions, like those found in a refrigerator. However, some types prefer a slightly warmer environment at about 55°F, which can extend their shelf life. These include: – cucumbers – eggplant – onions, garlic, and shallots – peppers – potatoes – squash –…
Excessive Screen Time and Lack of Exercise Impacting Youth Excessive screen time combined with insufficient physical activity is negatively affecting adolescents. Engage your children in quick fitness exercises to guide them toward a healthier lifestyle. The 2012 Active Healthy Kids Canada report indicates that 63 percent of children’s after-school hours are spent in sedentary pursuits….
Deliciously Nutritious Smoothie for Any Time This incredible frosty smoothie, perfect for breakfast or post-workout, combines rich flavor with great nutrition. Believe it or not, it tastes like a dessert served in a glass. If your dates are on the dry or tough side, it’s best to soak them in warm water for a few…
What distinguishes natural soaps from organic ones? Is one superior to the other? Here’s what to consider and what to steer clear of. What exactly is the difference between natural and organic soap? Is either option better for you? Can facial soap double as body soap, or is there a difference? Let’s explore these questions…
Whether you work from home or in an office, it’s important to avoid sitting in a position that leads to neck pain, headaches, or fatigue. By establishing an ergonomic workstation, you can enhance your comfort and boost your productivity. Follow these steps to optimize your workspace ergonomically. 01 Straighten Up You might not even notice,…
Have you ever thought about what advanced sustainability might entail? You’ve already transitioned to driving electric, installed solar panels, and adopted a plant-based diet. Now, let’s explore how you can enhance your eco-friendly actions, ensuring that every step you take leaves a positive impact. Begin a worm farm This is home composting elevated. Once you…
We understand that incorporating fruits, vegetables, nuts, seeds, herbs, spices, and even green tea into our diet can positively influence our health. But what do these nutritious foods have in common? It can’t be fiber since tea lacks it, nor can it solely be due to vitamin content, as herbs typically do not have high…
Worried about harmful toxins in hair care products? Opt for natural alternatives that incorporate the latest advancements in hair care ingredients. Achieving Your Ideal Style can induce anxiety if you’re mindful of the chemicals in your hair products. Fortunately, recent breakthroughs in natural hair care make it possible to achieve your desired look without concern…
