Mental Health Definitions Dr. Jesmen Mendoza, a psychologist, characterizes mental health as “the ability to effectively respond to stress and challenges.” Josh Gitalis, a clinical nutritionist and functional medicine expert, defines mental health as the “development of resilience and skills necessary to navigate life’s obstacles.” According to Daryl Vineberg, a registered psychotherapist, the term mental…
A children’s health and psychology specialist has recently released a feature article in a UK medical journal, highlighting early childhood screen time as a major contributor to both physical and mental health challenges. A recent study in the British publication Archives of Disease in Childhood emphasizes the urgent need to reduce daily screen time and…
Changing your hair color can be an exciting adventure, but the chemicals found in conventional hair dyes may have long-lasting health implications. Instead, consider exploring these natural hair coloring options. Whether it’s to hide gray strands, express a new side of yourself, or just to see if blondes truly have more fun, many of us…
As a new season arrives, it’s the perfect time to try out fresh makeup styles and express yourself with vibrant colors and flawless finishes. This spring’s color palette is playful, invigorating, and bright, stepping away from the usual muted tones of everyday makeup. Makeup is all about enhancing your natural features through a thoughtful selection…
Experience the serene and restorative advantages of bath time with these soothing rituals. Discover the aromatherapeutic and healing benefits of a luxurious bath. Indulgence Yearning for guilt-free indulgence? Lush presents a tempting array of bath melts and bombs, including the delightful cupcake-shaped Melting Marshmallow Moment, crafted with marshmallow body oils and hydrating cocoa butter for…
The term “serum” has become ubiquitous in the beauty industry, but what exactly is a skin serum, and how do they function? If you’re like many women, your cabinet is likely filled with various squeeze bottles and pump dispensers, all promising the essence of ocean breezes or expansive lavender fields. But do you really need…
Diagnosing Infertility If a couple has not achieved pregnancy after 12 months of consistent, unprotected intercourse, it is advisable for both partners to undergo evaluation. However, age is a significant factor; therefore, couples aged 35 and above should seek assistance after just six months of trying to conceive. “Couples can also seek help after experiencing…
Food storage How you store your food is important. Keeping your food fresh helps reduce food waste, benefiting both the environment and your finances. Food wraps Say goodbye to single-use plastic wrap. There are numerous fantastic alternatives that can be washed and reused indefinitely. Consider wax wraps (made from beeswax or vegan wax) or cloth…
When you come across the term “certified organic,” what thoughts cross your mind? Perhaps you envision food that is free from harmful pesticides, hormones, and genetically modified organisms? Or maybe a lush farm landscape nurtured by a farmer committed to ecological welfare? According to the US Department of Agriculture, organic agriculture encompasses “practices that support…
Deliciously Nutritious Smoothie for Any Time This incredible frosty smoothie, perfect for breakfast or post-workout, combines rich flavor with great nutrition. Believe it or not, it tastes like a dessert served in a glass. If your dates are on the dry or tough side, it’s best to soak them in warm water for a few…
