Adolescents and Social Media

Adolescents and Social Media

New Generation Divide For many parents and grandparents, the constant connection of their children and grandchildren to music players, cell phones, video game consoles, and computers remains puzzling. Nowadays, when teenagers bring an apple to school, it’s more likely to be a cellphone than a piece of fruit. Often referred to as the “iGeneration,” these…

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Beat the Summer Exercise Heat

Conquer the Summer Workout Heat

The Advantages of Heat Training Exercising in warmer weather can enhance your workout routine, as long as you take necessary precautions and let your body adjust to the elevated temperatures. However, this comes with challenges, as you must be aware of specific health risks associated with summer workouts. Mental Resilience Training in the heat can…

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North American Hemp Co

Wellness in Generosity

Let alive’s holiday gift guide make your holiday shopping easier. Our collection of eco-friendly and healthy gifts can be found at natural health retailers throughout Canada. It’s that wonderful time of year for reconnecting with friends and family—not for racing around shopping malls. Thankfully, alive’s holiday gift guide showcases thoughtful, environmentally friendly, and health-conscious gifts…

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Protecting Our Food from Extinction

Protecting Our Food from Extinction

A Personal Journey to Preserve Ancient Apples in the Lost Orchard The diversity of produce we consume is essential not only for our culinary enjoyment but also for ensuring a healthy, resilient, and sustainable food system. Unfortunately, the commercialization of food puts excessive emphasis on aspects such as appearance and ease of transport, often at…

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The Essentials of Pelvic Physiotherapy

An Overview of Pelvic Physiotherapy

“Peeing when you laugh is just a part of getting older.” “I simply have a small bladder.” “Leaking when I sneeze is normal… I’ve given birth.” You may have heard friends or family express these thoughts—or even voiced them yourself—accepting them as a reality that many, especially women, must endure. Yet, while these issues are…

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A Propelling Influence

A Propelling Influence

Long before electric vehicles (EVs) became a common sight on Canadian roads, Daniel Novy—whose last name aptly translates to “new”—was already an enthusiast. A machinist and amateur auto mechanic originally from Slovakia, Novy delved into EV technology literature and utilized his extensive knowledge to create his own electric car. Novy’s undertaking, which he completed in…

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Digital Health and Wellness

Digital Health and Wellness

Focus on the Positive Aspects The digital landscape is constantly expanding and evolving, which can make it challenging for parents to stay informed about the latest developments, let alone monitor potential risks. However, it’s essential to highlight the advantages of kids and teenagers being online. These benefits include conducting research, participating in real-time meetings, forming…

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Nurtured in Nature

Nurtured in Nature

An Ever-Evolving Journey Nurturing environmentally aware children involves more than just incorporating sustainable practices or having kids learn about nature in their education. It’s about guiding a generation that cares deeply for the Earth, encouraging them to respect, protect, and advocate for it. This is a lifestyle shaped by intentional choices and ongoing conversations. Fortunately,…

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In Devotion to Pets

In Devotion to Pets

Navigating the Diverse Pet Food Landscape Today’s pet food market offers an overwhelming array of choices, which can be both exciting and intimidating for pet owners. It’s common to see people confused while browsing pet food aisles, confronted with options such as kibble (available in grain-free or whole grain varieties—just steer clear of refined carbs),…

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