Healthy Kids Through Cooking: Kids in the Kitchen

Children in the Kitchen = Healthy Children

Encouraging Healthy Eating Habits through Involvement in Cooking Getting your children involved in food preparation may motivate them to choose healthier food options. A recent survey by Statistics Canada indicates that 31.5 percent of children aged five to 17 are either overweight or obese. These figures are concerning, as childhood obesity is associated with the…

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10 Tips for Keeping Produce Fresher, Longer

10 Tips to Extend the Freshness of Your Produce

While it’s well-known that a diverse diet rich in fresh fruits and vegetables is paramount, stocking your fridge with produce can lead to waste if you’re not careful, especially with weekly grocery trips. Unfortunately, that can result in sad items like black bananas, slimy spinach, and mushy avocados. However, with some understanding and planning, you…

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What Defines Bullying?

What Defines Bullying?

Bullying can result in both physical and emotional damage, but do we all share the same understanding of it? The general consensus is that bullying is a pernicious form of mistreatment that can lead to significant harm for those targeted. However, there is a lack of agreement on what specific behaviors define bullying. What is…

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Gradual, Easy, and Eco-friendly

Gradual, Easy, and Eco-friendly

Earnest first steps Our journey to becoming an eco-aware family began during our struggle with infertility. Alongside treatment, we started to explore the environmental aspects of our lives, such as reducing single-use plastics and examining the ingredients in our personal care and cleaning products. We began shopping at bulk stores, transitioning to natural products, utilizing…

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Sustainable Architecture

Sustainable Architecture

Since ancient times, people have depended on various types of homes for security, comfort, and social connection. However, in recent years, the trend towards larger and quickly constructed homes has led to significant environmental consequences. If you are considering building or renovating your home, think about utilizing sustainable materials and energy sources. “A home is…

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Nurture Your Skin This Winter

Nurture Your Skin This Winter

Combat dry winter skin with our essential tips for moisturizing, maintaining a balanced diet, and shielding your skin from harsh weather conditions. As winter sets in, we often feel the sharp chill in the air. While it’s lovely to see ice crystals adorning the trees, waking up to dry, itchy skin is far from pleasant!…

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Let's Discuss PMDD

Let’s Discuss PMDD

Women experiencing premenstrual dysphoric disorder (PMDD) frequently encounter stigma, face increased health care expenses compared to those with mild to moderate premenstrual syndrome (PMS), and necessitate targeted medical interventions. Individuals suffering from PMDD often report a diminished health-related quality of life and a higher likelihood of suicidal thoughts in contrast to women without PMS. Labeling…

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A Newcomer's Handbook to Cannabis and CBD

A Newcomer’s Handbook to Cannabis and CBD

Cannabis and CBD are increasingly recognized for their therapeutic benefits, including anti-inflammatory, antioxidant, antiepileptic, anticancer, and antibacterial effects. If you’re considering trying them, this guide provides practical advice to help you make informed choices. Understanding Cannabis, Hemp, and CBD Cannabis serves as the umbrella term encompassing both marijuana and hemp. Typically, marijuana is a cannabis…

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10 Types of Toxic Food Packaging

10 Varieties of Harmful Food Packaging

A healthy diet encompasses more than just fresh, unprocessed foods; it also involves considering the packaging that holds your food. While packaging plays a crucial role in transporting and preserving food freshness, it can often introduce toxins into your meals. Be vigilant about the following harmful types of food packaging. 01 Plastic Water Bottles While…

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