What are extreme heat events? Extreme heat events, often referred to as "heat waves," are prolonged periods of excessively high temperatures outdoors. Dr. Sarah Henderson, the scientific director of environmental health services at the BC Centre for Disease Control, indicates that such events are increasingly frequent due to climate change. A rise of 1.5 degrees…
Food storage How you store your food is important. Keeping your food fresh helps reduce food waste, benefiting both the environment and your finances. Food wraps Say goodbye to single-use plastic wrap. There are numerous fantastic alternatives that can be washed and reused indefinitely. Consider wax wraps (made from beeswax or vegan wax) or cloth…
Type 2 diabetes is becoming an increasing health issue among children globally. It is essential to be aware of its signs and symptoms, along with preventive measures to protect your child. While type 1 diabetes remains more prevalent in children, type 2 diabetes now constitutes about 10 percent of childhood diabetes cases. The concerning global…
Welcome to the Next Gen Natural column, where we present a Gen Z take on natural health and wellness. I’m Michelle—alive’s Editorial Intern and the mind behind the Healthy Num Num food blog. My passion for healthy living drives me to encourage you to incorporate wellness into every aspect of your life, no matter your…
It’s all about play and enjoyment Not every physical activity has to be competitive to offer benefits. Research consistently suggests that children aged two to five should engage in moderate activity throughout the day, while those between six and 17 require at least 60 minutes of moderate to vigorous exercise daily to support their physical…
Glam up your feet with a pedicure before the big event. Short on time for a salon visit? Treat yourself to a soothing DIY pedicure in the comfort of your home. As winter wraps our toes in warm wool, the upcoming holiday parties will have us swapping cozy slippers for elegant evening shoes, revealing our…
Plastic is ubiquitous in our daily lives, evident from the overflowing recycling bin in your kitchen to the plastic waste that clutters our beaches. Even microplastics, which are tiny plastic fragments that measure less than five millimeters, infiltrate our lives, including our bodies. Given the prevalence of plastic, it’s not surprising that microplastics are entering…
Definitions need not apply According to the Merriam-Webster Dictionary, there are 66 synonyms for mothering, one of which is “caregiving.” Indeed, mothering represents a journey of care, regardless of its origin or timing. There are biological mothers, adoptive mothers, surrogates, and stepmothers; pet mothers also exist, along with maternal figures who have never had children…
Cannabis and CBD are increasingly recognized for their therapeutic benefits, including anti-inflammatory, antioxidant, antiepileptic, anticancer, and antibacterial effects. If you’re considering trying them, this guide provides practical advice to help you make informed choices. Understanding Cannabis, Hemp, and CBD Cannabis serves as the umbrella term encompassing both marijuana and hemp. Typically, marijuana is a cannabis…
Chum Bites At first glance, there may not seem to be a link between nutritious fruit gummies and the conservation of endangered species, but for Ben Bartley, the founder of Chum Fruit Bites, it all aligns perfectly. His commitment to crafting healthy snacks for his children parallels his mission to raise awareness about the threats…
