Lots of people think being healthy means spending big bucks, but that’s not true at all. While buying organic food, having a pricy gym subscription, and splurging on top-notch wellness products can certainly put a dent in your wallet, living healthily without breaking the bank is totally possible. Ever thought about having a dinner party…
Struggling with what to munch on before and after hitting the gym? Well, not to worry – the right diet paired with appropriate timing can really boost your workout results. So what to eat, and when? Let’s dive in! If you’re an afternoon exerciser, try a whole wheat tuna sandwich loaded with hummus and spinach….
Let’s face it, staying present is quite a challenge these days. Instead of enjoying a moment of quiet, most of us quickly grab our phones whenever we get the chance. This small habit might seem innocent, but it can be harmful, especially when we’re feeling stressed or anxious. Enter meditation, a great tool to keep…
We all know how frustrating it can be when we can’t get a good night’s sleep. Whether it’s because of Sunday blues or the night before a huge event, no one enjoys losing sleep. It makes you feel grumpy and unfocused, and steadily, it might even lead to serious health conditions like diabetes or heart…
Staying focused in the present moment can be tough. We often find ourselves distracted, especially in moments of free time when our phones are right there. This might not seem like a big deal, but during periods of stress and anxiety, it can take a toll on us. The practice of meditation helps us stay…
Your skin might start peeling due to various reasons, like being in the sun too much, getting a small injury, or being in dry air. Usually, this doesn’t mean anything serious and your skin should heal and go back to normal in a couple of days. Causes of Skin Peeling There are lots of reasons…
Having a skin allergy is a pretty common issue. You might be surprised by what can trigger it – anything from certain foods or smells to jewelry metals, fabrics, and more. If this sounds like you, it’s super important to have a game plan in place to avoid these allergens. While what exactly you need…
Starting out at the gym can feel a bit intimidating, but trust me, that first step you take inside is a big leap towards becoming healthier and fitter. If the gym seems a little scary, take your time in picking one that you’re comfortable with. Why not look some up online? See what facilities they…
About 1 in 12 people in the United States have asthma, and that number is on the rise. A recent study found that two ingredients in tonic water might be effective for treating this condition. Researchers from the US and Australia discovered that chloroquine and quinine, which are used to treat malaria and also give…
It seems like it’s harder than ever to stay present and focused. How many times do we turn to our phones the second we’re bored? It might seem harmless, but this trouble focusing can actually impact us heavily, especially when we’re stressed or anxious. This is where meditation comes in – it helps us stay…