In recent months, many have experienced sticker shock during trips to the gas station or while perusing grocery store aisles. Statistics Canada reports that June 2022 marked the first occasion in nearly four decades where the annual inflation rate surpassed 8 percent. In April 2022, Canada saw its annual inflation rate reach 6.8 percent. Grocery…
Chum Bites At first glance, there may not seem to be a link between nutritious fruit gummies and the conservation of endangered species, but for Ben Bartley, the founder of Chum Fruit Bites, it all aligns perfectly. His commitment to crafting healthy snacks for his children parallels his mission to raise awareness about the threats…
A Message from the Heart Feeling pressured to protect the environment can often lead to feelings of guilt and fatigue. Instead, when sustainability is approached as an expression of love, that emotional connection fosters a sense of fulfillment and enables us to create meaningful, lasting impact for future generations. Lindsay Coulter (@SaneAction), a green living…
Excessive Screen Time and Lack of Exercise Impacting Youth Excessive screen time combined with insufficient physical activity is negatively affecting adolescents. Engage your children in quick fitness exercises to guide them toward a healthier lifestyle. The 2012 Active Healthy Kids Canada report indicates that 63 percent of children’s after-school hours are spent in sedentary pursuits….
Whether you work from home or in an office, it’s important to avoid sitting in a position that leads to neck pain, headaches, or fatigue. By establishing an ergonomic workstation, you can enhance your comfort and boost your productivity. Follow these steps to optimize your workspace ergonomically. 01 Straighten Up You might not even notice,…
Type 2 diabetes is becoming an increasing health issue among children globally. It is essential to be aware of its signs and symptoms, along with preventive measures to protect your child. While type 1 diabetes remains more prevalent in children, type 2 diabetes now constitutes about 10 percent of childhood diabetes cases. The concerning global…
The Importance of Diet Over Size During Pregnancy During pregnancy, a mother’s nutrition plays a more crucial role than her weight. This finding comes from a recent study which indicated that a baby born to an overweight mother does not automatically become overweight, provided the mother maintains a healthy diet. Understanding Obesity’s Roots in the…
For many people, the current state of the world feels dangerous. Everyone I know is facing difficulties, including counselors, healers, and traditional Knowledge Keepers. It feels as though the wisdom we’ve invested so much effort into cultivating is inadequate for these challenging times. We will explore a new approach to being genuinely present with ourselves…
Explore the Tasty Variety of Nut and Seed Spreads Explore the delightful realm of nut and seed spreads. With peanut bans becoming commonplace in many schools, you can broaden your child’s nutritious lunch choices. A Nostalgic Classic: The PB and J Few creations can bring us back to our childhood quite like the timeless peanut…
While nothing can quite compare to a day at the spa, the costs can sometimes be overwhelming. Instead, why not try these budget-friendly at-home spa treatments to pamper your skin and save some money? Spending a day at the spa is a delightful experience, but it can take a toll on your wallet, often leading…
