Focusing on the present is hard these days. We’re always getting distracted by our phones instead of finding peace in quiet moments. This might seem like no big deal, but it can actually add to our stress and anxiety. But don’t worry, we’ve got a secret tool – meditation! It helps us keep our mind…
These days, it seems harder to keep our thoughts in right this moment. Many of us quickly grab our phones the minute we get a break, which shows just how tricky it can be to focus on the current moment. You might think this is no big deal, but it can actually be a problem…
Did you know petroleum jelly is a bit of a hidden gem in beauty care? Most of us know about its uses for chapped skin and dry lips. But there’s more to this humble jar of jelly than you might think. So what’s petroleum jelly anyway? It’s a type of moisturizer, crafted from a cocktail…
In the past, going to the doctor wasn’t an easy process. It entailed a day off work, waiting in crowded rooms collecting germs, and dealing more with nurses and receptionists than the doctor. Telemedicine, which offers doctor’s appointments via video call, is shaking up that old routine. While it won’t replace all in-person visits, for…
Spiritual guidance can show up in our lives in many ways. It’s not some mysterious subject forbidden by Christianity. In fact, it’s been sought out by numerous well-known people to help them navigate their challenges. Amongst them are famous figures such as JK Rowling, George Harrison, Jim Carrey, Tim Ryan, Ellen Degeneres, and Tina Turner….
Who says living healthy has to burn a hole in your pocket? Yes, organic food, high-end gym memberships, and fancy wellness goods can cost a pretty penny, but maintaining a decent life without breaking the bank is entirely possible. Let’s dig into some practical and inexpensive ways you can maintain a healthy lifestyle. Let’s start…
Reiki is a natural healing technique that involves a healer channeling positive energy into someone else through their palms. It’s a method designed to stimulate the body’s own healing capacity. Whether managing day-to-day fatigue or tackling chronic diseases, Reiki is immensely beneficial. It’s like a different flavor of alternative medicine. The concept of Reiki originated…
Mesothelioma is a serious cancer mainly caused by exposure to asbestos. The symptoms can vary based on where the cancer develops: it can often be found around the lungs, but can also affect the areas around the heart, abdomen, or in rare occasions, the testicles in men. If you’ve been exposed to asbestos before, you…
It seems like it’s harder than ever to stay present and focused. How many times do we turn to our phones the second we’re bored? It might seem harmless, but this trouble focusing can actually impact us heavily, especially when we’re stressed or anxious. This is where meditation comes in – it helps us stay…
Treat yourself, you’ve earned it! Here are some easy ways to spend just 10 minutes a day doing something special just for you: 1. Lie down, close your eyes, and place cool cucumber slices on them. It’s a refreshing trick, especially when you’re feeling tired. 2. Put your feet up—higher than your head if you…