Polyphenols Demystified

Unraveling the Mysteries of Polyphenols

We understand that incorporating fruits, vegetables, nuts, seeds, herbs, spices, and even green tea into our diet can positively influence our health. But what do these nutritious foods have in common? It can’t be fiber since tea lacks it, nor can it solely be due to vitamin content, as herbs typically do not have high…

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Coffee versus Matcha: Which Is Right for You?

Coffee or Matcha: Which One Suits You Best?

Do you enjoy the rich flavor and caffeine boost of coffee, or do you prefer the soothing lift from earthy matcha green tea? The debate over which beverage reigns supreme is ongoing, with compelling arguments from both sides. Each drink brings its own unique chemistry, delivering various health perks along with a pleasurable sipping experience….

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Electric Bicycles

Rose Gardner was just a few months away from becoming a parent when she and her partner acquired an e-assist bike during the summer of 2018. This eco-friendly mode of transportation transformed their experience of getting around. “It was beneficial for me to keep cycling until late in my pregnancy,” explains Gardner, who serves as…

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Effective Parenting Better Predicts Academic Achievement

Positive Parenting Is a Stronger Indicator of Academic Achievement

When it comes to a student’s academic achievement, research indicates that parental involvement is crucial. A recent study conducted by North Carolina State University, Brigham Young University, and the University of California reveals that effective parenting plays a more significant role in a child’s educational success than the specific qualities of their school. The researchers…

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More Experts Discuss Restricting Screen Time for Children

More Experts Discuss Restricting Screen Time for Children

A children’s health and psychology specialist has recently released a feature article in a UK medical journal, highlighting early childhood screen time as a major contributor to both physical and mental health challenges. A recent study in the British publication Archives of Disease in Childhood emphasizes the urgent need to reduce daily screen time and…

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The Essentials of Pelvic Physiotherapy

An Overview of Pelvic Physiotherapy

“Peeing when you laugh is just a part of getting older.” “I simply have a small bladder.” “Leaking when I sneeze is normal… I’ve given birth.” You may have heard friends or family express these thoughts—or even voiced them yourself—accepting them as a reality that many, especially women, must endure. Yet, while these issues are…

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Let's Discuss PMDD

Let’s Discuss PMDD

Women experiencing premenstrual dysphoric disorder (PMDD) frequently encounter stigma, face increased health care expenses compared to those with mild to moderate premenstrual syndrome (PMS), and necessitate targeted medical interventions. Individuals suffering from PMDD often report a diminished health-related quality of life and a higher likelihood of suicidal thoughts in contrast to women without PMS. Labeling…

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Childhood Ear Infections

Childhood Ear Infections

Antibiotics as a Solution for Ear Infections Antibiotics are not always the primary method of treating ear infections in children. Understanding natural treatment options and recognizing when antibiotics are necessary can be beneficial. Middle ear infection, known as otitis media, is a leading reason for pediatric visits to doctors. Traditionally, antibiotics are the go-to treatment,…

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