Iron is a vital nutrient for our bodies, mainly because it helps make hemoglobin – a protein found in red blood cells that carries oxygen around the body. Additionally, iron helps transport carbon dioxide from various tissues to our lungs for exhalation. Not getting enough iron can lead to anemia, a condition reducing the oxygen…
Keeping healthy is simpler than you might think! It starts with eating properly. A diet full of good nutrition not only helps prevent serious illnesses like heart disease but can also help manage these conditions if you have them already. What constitutes “healthy eating” might differ for each of us, but the ultimate goal is…
It seems like it’s harder than ever to stay present and focused. How many times do we turn to our phones the second we’re bored? It might seem harmless, but this trouble focusing can actually impact us heavily, especially when we’re stressed or anxious. This is where meditation comes in – it helps us stay…
Misusing prescription drugs is when you’re either taking someone else’s medication or using your own prescription differently than your doctor told you to. Prescription drugs can be anything from mood boosters to sleep aids, anxiety relief meds to potent painkillers. This kind of misuse can lead to serious health problems, even possibly causing an overdose…
Check out this simpler, friendlier version of your text: If you’re using prescription drugs in a way they weren’t prescribed for you, or taking someone else’s medication, you’re misusing them. This includes drugs such as stimulants, sedatives, anti-anxiety meds, and opioid painkillers. This sort of misuse can lead to serious health issues, even overdose and…
Shin splints can feel like a kick in the gut for those starting new fitness routines. They’re a common injury for beginner runners or those who ramp up their workouts too aggressively. The pain can make it tough to stick with your new exercise habit, and the blues can set in when you’ve hit a…
Not all drinks with alcohol are bad for you. Throughout history, people worldwide have enjoyed various kinds of alcoholic beverages. And guess what? Some of them can actually be good for your health when consumed in moderation. Here are nine drinks that aren’t just enjoyable, but also offer health benefits when consumed responsibly: 1. **Vodka**:…
The internet deeply impacts all walks of life, including our health sector. Nowadays, it’s pretty normal for the health sector to lean heavily on internet-based solutions. They’ve become a key player in our healthcare growth story. Mainly, they help maintain digital medical records, send information, and offer telemedicine services. People are much more health conscious…
Breast augmentation is becoming a lot more common in the U.S. these days. More women are getting the procedure done to boost their self-confidence and upgrade their looks. But there are some myths that persist about the procedure that scare some women off. Here are five common myths you might have heard that simply aren’t…
Let’s make things simpler. If you’re wanting to build muscle, what you eat matters a lot. We’ve rounded up 10 food tips that you might find useful in reaching your muscle-building goals. Firstly, you’ve probably heard that nutrition is vital when you’re trying to gain muscle. It’s as crucial as exercising. So, here are some…