Nourishment for Reflection

This frosty smoothie, perfect for breakfast or as a post-workout treat, is a delicious way to get your greens while satisfying your sweet cravings. It truly tastes like dessert in a glass! If your dates are hard or dry, soaking them in warm water for a few minutes before blending is a great idea. For an extra protein boost, feel free to add in your favorite protein powder.

But beyond its delicious flavor and nutritional value, this smoothie is also a small act of self-care — a way to pause, nourish your body, and reflect.

🌿 Ingredients

1 frozen banana
1 cup unsweetened almond milk (or any plant-based milk)
1 handful of fresh spinach or kale
1–2 pitted Medjool dates
1 tablespoon almond or peanut butter (optional)
½ teaspoon cinnamon
1 scoop plant-based or whey protein powder (optional)
A few ice cubes for texture

🥄 Instructions

If using dates that are a bit firm, soak them in warm water for 5–10 minutes to soften.
Add all ingredients to a blender.
Blend on high speed until smooth and creamy.
Pour into a glass, take a deep breath, and enjoy slowly.

✨ Why This Smoothie is Nourishment for More Than Just the Body

In a busy world, it’s easy to rush through meals or treat food as simply fuel. But each meal is also an invitation to check in with ourselves. The simple act of blending this smoothie can be a ritual — a few quiet minutes where you care for your body and give space to your thoughts.

The combination of leafy greens, natural sweetness from dates and banana, and healthy fats from nut butter provides not just energy, but balance. It’s a reminder that what we consume can support both physical vitality and mental clarity.