This frosty smoothie, perfect for breakfast or as a post-workout treat, is a delicious way to get your greens while satisfying your sweet cravings. It truly tastes like dessert in a glass! If your dates are hard or dry, soaking them in warm water for a few minutes before blending is a great idea. For…
Nothing compares to a road trip for gaining fresh insights and re-energizing our spirits. However, when it comes to food, embarking on the open road can present both obstacles and pleasures. With some foresight, enjoying flavorful meals can become a seamless and delightful aspect of your travel adventure. Consider what prep work you can complete…
Curious about what “sustainable” seafood really means? Sustainability in seafood involves various factors: the type of seafood, its origin, and the methods used to catch or harvest it. In essence, it refers to practices that ensure seafood can be harvested responsibly, allowing future generations to enjoy it as well. However, sustainability goes beyond just preventing…
If you have a child with a nut allergy or want to ensure school lunches are nut-free for their classmates, having a repertoire of nut-free snack recipes can be invaluable. Homemade snacks are generally more delicious, healthier, and cost-effective when compared to store-bought options. This nut-free banana bread is also gluten and dairy-free, making it…
Welcome to the Next Gen Natural column, where we present a Gen Z take on natural health and wellness. I’m Michelle—alive’s Editorial Intern and the mind behind the Healthy Num Num food blog. My passion for healthy living drives me to encourage you to incorporate wellness into every aspect of your life, no matter your…
This delightful open-faced sandwich offers a harmonious blend of earthy, vibrant, briny, and fruity flavors. Featuring garden-fresh carrots and raspberries, it not only boasts an excellent flavor profile but also provides a rich source of anti-inflammatory benefits. Feel free to experiment with the herbs in this recipe—let the soft herbs from your garden inspire you…
Healing through a Vegan Lifestyle The American Academy of Nutrition and Dietetics (AAND) asserts that “well-planned vegetarian and vegan diets are both healthy and nutritionally adequate.” Recent research indicates that plant-based diets, including veganism, offer numerous health benefits, such as aiding in the prevention and management of various diseases. AAND acknowledges that vegan diets are…
The Acorn Restaurant 3995 Main Street, Vancouver Vancouver, known for having the highest concentration of vegans in Canada, is home to The Acorn, recognized as the world’s best vegan restaurant by Big 7 Travel in 2019. This esteemed eatery has also received accolades from CNN and The Daily Meal for its innovative vegetarian cuisine. The…
Should you snack or not? While smoothies are typically seen as a morning staple, they serve wonderfully as an afternoon boost too. This rich, velvety green smoothie perfectly blends the earthy flavor of matcha with the tropical essence of coconut and banana, all topped off with a hint of ginger’s warmth! View Recipe
Peas serve as a vibrant, cheerful symbol of summer, making this salad an ideal accompaniment for a summer barbecue or a light, refreshing lunch. Their natural sweetness makes them a hit with children. The addition of dukkah brings a nutty flavor to the simple, delicate dressing, while the burrata adds richness, creaminess, and a touch…
